𝐦𝐚𝐤𝐞 𝐭𝐡𝐞 𝐢𝐦𝐚𝐠𝐞 𝐟𝐞𝐚𝐭𝐮𝐫𝐞 𝐟𝐫𝐞𝐞
𝐢𝐭 𝐢𝐬 𝐠𝐫𝐞𝐚𝐭 𝐛𝐮𝐭 𝐢 𝐭𝐡𝐢𝐧𝐤 𝐩𝐚𝐲𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐭𝐨 𝐚𝐝𝐝 𝐚𝐧 𝐢𝐦𝐚𝐠𝐞 𝐭𝐨 𝐭𝐡𝐞 𝐣𝐨𝐮𝐫𝐧𝐚𝐥 𝐞𝐧𝐭𝐫𝐲 𝐢𝐬 𝐚 𝐛𝐢𝐭 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡. 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐟𝐞𝐚𝐭𝐮𝐫𝐞 𝐟𝐫𝐞𝐞 𝐰𝐨𝐮𝐥𝐝 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐚 𝐯𝐞𝐫𝐲 𝐡𝐚𝐧𝐝𝐲 𝐚𝐩𝐩 𝐟𝐨𝐫 𝐮𝐬𝐞𝐫𝐬.
5 Minute Journal・Self-Care
Daily Gratitude & Mood Tracker
#1 Keyword Rankings
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Top 10 Rankings
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Description
The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.
PREMIUM FEATURES
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
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“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.
PREMIUM FEATURES
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
In-Apps
- Lifetime Access
- €99.99
- Annual Subscription
- €22.99
- Monthly Subscription
- €4.99
- Annual Journaling Premium
- €39.99
- 1 month Journaling Premium
- €10.49
- Monthly Subs (existing users)
- €4.99
- Annual Subscr (existing users)
- €24.99
Screenshots
User Rating
4.62 out of 5
143 ratings in Ireland
5 star
116
4 star
13
3 star
7
2 star
0
1 star
7
Ratings History
Reviews
Disappointed user
I bought this app a couple of years ago and I am very disappointed to all of a sudden have all the features removed unless I pay a yearly subscription! Existing users should be able to continue to use this app as they were previously able to use it even if it is the old version!!
Ignored early adopters
The app was just recently updated and has now moved from paid to subscription. A lot of apps are following this approach but Five Minute Journal are not looking after early adopters (those who bought the app when it was as a one time purchase) like other apps who have made this change have. They are only offering the new ‘premium’ features for free for ONE year only to existing users. Now if this was only new features this is fair enough but they are removing features I had before the update. For me this is unacceptable; for example the ability to add photos to entries (which was always part of the original app and available to all users) will now be locked under the premium pay-wall. So effectively after one year you will not be able to add photos unless you pay a subscription. Removing features that were part of the original version paid for leaves a very sour taste. For this reason I definitely won’t be signing up for a subscription and likely move to another app. Can’t recommend a company that does this to their existing customers.
Very Disappointed
Had to upgrade and was promised if I did so I would get 1 year free subscription but this was not the case, used the app but now as I am being charged an extra €24 to use even though I had already purchased professional app leaves a Very sour taste '
Use it everyday !
Brilliant , use it everyday
Love it!!
The best thing I ever did for myself was get this app. I had the physical journal but always forgot to fill it out. I always have my phone so now it’s even easier to stay focused. Thanks guys!!
Amazing app!!
Truly great app! Amazing concept. Lovely design. One of my most favorite apps!
Brilliant
I have some training in psychotherapy and I can tell you this app is one of the best things you could possibly get to benefit your own happiness. Well done to the developers.
Brilliant
Love this app. Brings new dimension to journaling and makes it simple.
Great app!
I love it! It keeps you positive and I love it having the opportunity to use the app instead of the notebook as I find it so easy to write it down. Also it helps me a lot reading the subscription email! Keep it up! I would add the option to write the thoughts directly when clicking on the day in the calendar
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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295
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313
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Top Free
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442
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445
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Top Free
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447
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Keywords
journal,
positive quotes,
gratitude affirmations,
care affirmations,
self care and mood,
the happiness planner,
gratitude,
5 minute journal,
self-care
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App Info
- Category
- Health Fitness
- Publisher
- Intelligent Change LLC
- Languages
- English
- Recent version
- 4.0.1 (1 week ago )
- Released on
- Mar 22, 2016 (8 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Brazil, France, Netherlands, New Zealand, India, Switzerland, Mexico, Russia, Italy, Sweden, South Africa, Norway, Ireland, Spain, Belgium, Denmark, Singapore, Japan, Philippines, Austria, Ukraine, Portugal, United Arab Emirates, Malaysia, Poland, Czechia, Hong Kong, Finland, China, Taiwan, South Korea, Romania, Vietnam, Thailand, Hungary, Colombia, Turkey, Israel, Chile, Indonesia, Greece, Saudi Arabia, Argentina, Kazakhstan, Ecuador, Peru, Azerbaijan, Egypt, Nigeria, Kuwait, Dominican Republic, Belarus, Pakistan, Lebanon, Algeria
- Last updated
- 2 days ago