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5 Minute Journal・Self-Care
Daily Gratitude & Mood Tracker
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Description
The Five Minute Journal uses proven principles of positive psychology to make you happier in 5 minutes a day with the guided gratitude journaling format
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.
PREMIUM FEATURES
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
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“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” — Lifehacker
BENEFITS OF PRACTICING GRATITUDE
Cultivating gratitude can positively impact all areas of your life—from personal growth and emotional intelligence to meaningful relationships and enhanced productivity. A lot of thought leaders practice gratitude (including Oprah Winfrey, Richard Branson, Tim Ferris, and many others), as studies have found it improves health, has lasting positive effects on the brain, and is a key to mental wellbeing.
Practicing gratitude with the Five Minute Journal app brings you a more positive outlook on life and ability to notice wonderful things and capture the life-changing experiences. The key is consistency. With its thoughtful features and a structure to help you focus on what’s good, you will find The Five Minute Journal app to be a great way to start and end your day.
WHAT OUR COMMUNITY IS SAYING
“Not only do I love the simplicity in the design, but the fact that it takes only a minute to update the entries means this is something I’ll actually use. This app really gets you thinking about the positive things right before you start your day.”
FIVE MINUTE JOURNAL APP FEATURES
– Beautiful, Intuitive Journaling Experience: The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries is easy with a guided flow for both your morning and evening entries.
– Easy Journal Entry Navigation: Quickly cycle through previous entries by scrolling your timeline or by tapping on a specific date in calendar view.
– Guided Journaling Flow & Prompts: A new guided process to help you get the most from your gratitude journal experience.
– Reminders: Set daily notifications to keep up with a rewarding journaling habit.
– Timeline View: Access previous journal entries and view short daily excerpts. Tapping an entry leads to a full day review.
– Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them across social media.
– Passcode Protection: Keep all your journal entries private with secure passcode, Face ID or Touch ID protection.
– Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.
– Compatible With Any Device or platform: Use it on iPhone app, iPad app and Apple Watch companion app.
– Track your mindful minutes in the Apple Health app with our HealthKit integration
– Streaks: Track your personal progress and get insights on positive changes in your life.
– Backup/Export: Easily backup your entries and export your treasured memories and media to PDF, HTML, Dropbox, and more. You can select a date range or export all.
PREMIUM FEATURES
Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license.
Here's what you get when you unlock the Premium:
– Photos and Video: Capture and view your magical moments with a daily photo or video. Attach media to any of your daily prompts.
– Personalized Practice: Create your own custom questions, tailored to your mood and goals.
– Space for Notes: Clear your thoughts and write freely in the new notes section.
– Mood tracker: Check in with yourself, express how you feel, and gain insights into how your emotions influence your days.
– Look Back Reminders: Get reminded of your memories with the “On this Day” feature.
– Timeline Photo View: See a photographic timeline view of all your daily photos.
– Widget: Add a thoughtful Five Minute Journal widget to your home screen.
In-Apps
- Lifetime Access
- 99,99 €
- Annual Subscription
- 44,99 €
- Monthly Subscription
- 4,99 €
- Annual Journaling Premium
- 44,99 €
- 1 month Journaling Premium
- 10,49 €
- Monthly Subs (existing users)
- 4,99 €
- Annual Subscr (existing users)
- 24,99 €
Screenshots
User Rating
4.57 out of 5
567 ratings in Germany
5 star
448
4 star
66
3 star
16
2 star
3
1 star
34
Ratings History
Reviews
Easy, functional, great!
It's available on all the devices, has reminders for morning and evening, helps you form the habit with 3 questions in the morning and 2 in the evening. Perfect for start journaling! Thanks!
This is a great journaling app
Clean, to-the-point, amazing UX and really effective! I tried almost all journaling app and this is by far my favorite for my secondary journal app. Definitely helped me through my bad days. This is my first time writing a review of an app :)
Sehr gute App
Die App vereint alles, was ich von einem Journal erwarte. Klare Empfehlung.
Grifters !! paid, then locked out
Already paid for the full version, then they lock you out with a subscription model. DO NOT support these guys. Really bad attitude to treat customers like this. Instead of guaranteeing solid basic features for first customers, they decided to rip them off. bad attitude.
Removing features from paid version
I bought the v2 of Five Minute Journal, but had it overwritten by an automated update to v3. V3 changes the business model to a subscription, requiring me to pay again to keep the same functionality I already bought. I fully understand the need for a business to change their pricing models over time. But the bare minimum would have been to give existing users of the payed app a way to keep using v2.
When money is more important than the customer...
Paid for the app, now its free and force you into a subscription for features you previously had. That‘s just not how you treat loyal users and to be honest I would feel ashamed how greedy someone can be.
App good
The app is good. However I get quite annoyed when I write with my apple pen. I wish it would give the option to just write with the pen and then keep it how you wrote it. I can’t Journal with a Keyboard.
Erst zahlen und dann nochmal zahlen
Eine relativ überschaubare App so teuer nun anzubieten, nachdem ich vorher schon bereits für fünf Euro die Vollversion gezahlt habe, finde ich wirklich frech.Die Entwickler antworten damit, dass sie sehr hart an der Implementierung neue Features gearbeitet haben. Die sehe ich allerdings nicht. Eine App, die ein Monatsabo fordert, sollte dann wirklich mehr Features haben.Werde das ganze nun einfach mit Reminders machen, das kann genauso viel oder Evernote, aber das finde ich jetzt wirklich frech
Ich soll doppelt bezahlen.
Ich hatte bereits vor einiger Zeit die Vollversion mit allen Funktionen bezahlt. Nach dem Update soll ich jetzt für die bereits bezahlten Funktionen ein Abo bezahlen. Es geht mir nicht um neue Funktionen. Die elementare Fotofunktion wurde mir einfach weggenommen. Ich bekomme zwar das erste Jahr kostenlos. Danach soll ich jedoch für diese Funktion EUR 24,— pro Jahr bezahlen.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Category
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Rank
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Top Free
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295
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Top Free
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313
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Top Free
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442
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Top Free
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445
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Top Free
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447
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Keywords
daylio,
journal,
affirmations,
gratitude journal,
presently,
happiness tracker,
5 minute clinical consult,
journaling,
gratitude,
persönliches journal
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App Info
- Category
- Health Fitness
- Publisher
- Intelligent Change LLC
- Languages
- English
- Recent version
- 4.0.1 (1 week ago )
- Released on
- Mar 22, 2016 (8 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Brazil, France, Netherlands, New Zealand, India, Switzerland, Mexico, Russia, Italy, Sweden, South Africa, Norway, Ireland, Spain, Belgium, Denmark, Singapore, Japan, Philippines, Austria, Ukraine, Portugal, United Arab Emirates, Malaysia, Poland, Czechia, Hong Kong, Finland, China, Taiwan, South Korea, Romania, Vietnam, Thailand, Hungary, Colombia, Turkey, Israel, Chile, Indonesia, Greece, Saudi Arabia, Argentina, Kazakhstan, Ecuador, Peru, Azerbaijan, Egypt, Nigeria, Kuwait, Dominican Republic, Belarus, Pakistan, Lebanon, Algeria
- Last updated
- 2 weeks ago