5K to 10K
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Description

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

Continued use of GPS running in the background can dramatically decrease battery life.

The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app

For support please contact us at: [email protected] We would love to hear from you.

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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
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User Rating

4.32 out of 5

25 ratings in Canada

5 star
15
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1

Ratings History

Reviews

Good training app. Some audio problems

In his light on

I started from the couch to 5K and I loved that app. I would recommend it to anybody. I’m now pushing myself onto this sequel of an app. It seems that they really do have the occasional difficulty synchronizing Apple iTunes on a shuffle with the rest of my library. I had to stop the audio in the app and then go to iTunes to play my own music on shuffle. The problem was, I could hear the music but it didn’t shuffle and there were no audio cues. This needs to be fixed, however, it is a good training app. I’m really feeling the burn every time I do it but it’s not overwhelming me. I’ve gone from the couch and I’m now finished week 10 overall. Week one of this app. It’s been good and I plan to see it through

You guys messed up

Mattdibart on

I don’t get how you went from such a great couch to 5km app to this. Everything worked flawlessly in the 5km app. The app looked great, the vocal cues works with Apple podcasts running and it was a pleasure to use. This app is a disaster. It looks like crap and for some reason I get no vocal cues if I want to run the podcast app in the background. Why fix what wasn’t broken? Shame on your developers.

Next level

indestructibleblue on

A good next step to couch to 5k though more basic. Still good though!

GPS problem?

Going on 10k on

I use couch to 5k and it work perfectly. But I do the same run with this app and it doesn’t show the same distance...what’s wrong with the GPS??

Not entirely clear...

freakydisco on

I want to like this app because I loved the Couch to 5k predecessor... but they haven't been clear on the difference between a jog and a run. Couch to 5k build you up to a point where you're jogging 30 minutes... and now, suddenly, on Day 2 of this new app I'm being directed to "run" for 30 minutes. What does that mean? On Day 1, I was told to run for jog for 10 minutes, run for 3 minutes, and jog for 10 minutes. I made it 2.5 minutes before I had to slow to a jog. So, what kind of jump is that? Am I supposed to jog a little harder? Or am I supposed to run like my house is on fire? What constitutes a difference between a jog and a run that is sustainable for 30 minutes straight? Perhaps I've been running this whole time and thought I was jogging, I just can't imagine going faster so soon when I've just become comfortable with a 30 minute "jog". Perhaps if the app recognized your typical jogging pace and encouraged you to hit a new benchmark by going 6mph instead of your usual 4mph, for example. That would help clarify what I'm supposed to do today, because frankly I'm stumped and don't want to burn out too soon.

Great training app

Dani-Gurl on

I am coming off another app that helped me train for my first 5 km. What I liked about that app was that it had built in walk-run timing; this app doesn't. However it does tell you when you've hit the halfway point of your runs or when you're changing tempo. It also has 3 different trainers, but they don't talk as much as other apps. I do like that this app is connected with many runs in your area - I registered for my 10 km run and it downloaded to my app. I'd recommend this app for those who already have a pretty good base and are just looking for a little structure.

Changed my life!

Joaltd on

This apps motivate me, I don't like that they separated Couch-to-5k and 5k-to-10k into 2 apps to make us pay twice though.

Fantastic plan!

DanaAlix on

This is perfect in many ways. It ties into GPS, music and times the cues for you. There is no extra thought that needs to go into your run - I.E. No need to measure routes for distances. I started the couch to 5 k very out of shape and feel really good doing the 5-10k. I don't think I could have done it without this program's gentle progression!

Excellent training plan!

Stardust_LeC on

I completed the Couch-to-5K app and was looking for a new goal. This app has great workouts that gradually increase distance/time. All audio cues cut through music/podcasts perfectly. Love using this and look forward to running a 10K race.

No audio

Lo_yyc on

Only got this app so I could hear the prompts as I run and can't get it to work!!

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App Info

Languages
English
Recent version
3.9.0 (3 months ago )
Released on
Jun 28, 2012 (12 years ago )
Last updated
1 month ago