Description

Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.

Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!

Continued use of GPS running in the background can dramatically decrease battery life.

The 5K to 10K coach you select talks to you during your workouts. To save your battery, 5K to 10K sends audio notifications when your screen is locked or another app is in use.

To be sure you hear the coach during your workout, please do the following:
• Turn on Notifications permissions
• Turn on the hardware ring/silent switch (no red showing)
• Turn your ringer volume up
• Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white)
• Within the app, in Settings > Workout Options, be sure the Trainer Volume is up

Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach.

Get more information about the 5K to 10K app here: http://www.active.com/mobile/5k-to-10k-app

For support please contact us at: [email protected] We would love to hear from you.

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APP FEATURES
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• Choose from 3 different virtual coaches—Constance, Billie and Sergeant Block — who give you motivation and support in every workout
• Hear real-human audio cues to guide you through each workout
• Listen to your favorite playlists with in-app music player
• Calculate your distance & pace and map your routes with FREE GPS support (requires iPhone 4 or later and iOS 7.0 or greater)
• Gradually challenge yourself with progressively faster paces
• Log your workouts and share your progress on Facebook

FAQ
• Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.

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Screenshots

User Rating

4.6 out of 5

30 ratings in Australia

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Ratings History

Reviews

Just what I needed!

This app is very simple and exactly what any runner looking to advance their mileage and improve their speed needs.

Very good.

Only tried this app & it has worked for me. Did the Couch to 5K then progressed to this 5K to 10K. Took me steadily without injuring myself, so what more can I ask for!

Love the program

Great program, just wish the voice over was louder, have to hold phone in hand to ensure not to miss changes.

something wrong

My 0-5k app worked fine, but this one is not measuring distances and speeds at all accurately. Does something need fixed or is there a trick?

Fantastic !

Great app for anyone wanting to improve their running agility!

Where is johnny dead!!???!??

Amazing app! Would have got 5 stars if they kept Johnny Dead from the 5k app. We want Johnny Dead!!! :)

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Keywords

10k, 10k runner, c210k, couch to 10k, 5k to 10k

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