Description
Transform your body in just 7 minutes.
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
Hide
Show More...
The seven-minute workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about an 8 on an intensity scale of one to 10.
The workouts take just seven minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance
Features of the app:
- 4 workout types! The standard Full-Body workout, the Upper-Body workout, the Lower-Body workout & a training that focus on abs.
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions
- Create your own workout
In-Apps
- Full Bundle
- 89.00 Rp
- Lose Weight
- 29.00 Rp
- Cardio Boxing
- 29.00 Rp
- Squat Challenge
- 29.00 Rp
- Create Challenges
- 49.00 Rp
- Total Abs Challenge
- 29.00 Rp
- 30-Day Arm Challenge
- 29.00 Rp
- Butt, Thighs, and Legs
- 29.00 Rp
- Fat Burning HIIT Workouts
- 29.00 Rp
- Smaller Waist & Round Hips
- 29.00 Rp
Screenshots
7 Minute Workout FAQ
-
Is 7 Minute Workout free?
Yes, 7 Minute Workout is free to download, however it contains in-app purchases or subscription offerings.
-
Is 7 Minute Workout legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
Thanks for the vote -
How much does 7 Minute Workout cost?
7 Minute Workout has several in-app purchases/subscriptions, the average in-app price is 37.00 Rp.
-
What is 7 Minute Workout revenue?
To get estimated revenue of 7 Minute Workout app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Indonesia yet.
Ratings History
7 Minute Workout Reviews
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
7 Minute Workout Competitors
| Name | Downloads (30d) | Monthly Revenue | Reviews | Ratings | Recent release | |
|---|---|---|---|---|---|---|
7 Minute High Fitness Work Out
Workouts & training at home
|
View
|
View
|
0
|
|
3 years ago | |
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
|
View
|
View
|
0
|
|
1 month ago | |
Workouts for Women
|
View
|
View
|
0
|
|
3 months ago | |
SenseMyDiet
|
View
|
View
|
0
|
|
3 weeks ago | |
Lose Weight for Women
Home Fitness for Weight Loss
|
View
|
View
|
0
|
|
1 year ago | |
Arono - Meals for weight loss
Healthy diet plan and workouts
|
View
|
View
|
0
|
|
2 years ago | |
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
|
View
|
View
|
3
|
|
10 months ago | |
7 Minute Workout
Body Weight Exercises Ad-Free
|
View
|
View
|
6
|
|
1 month ago | |
Full Body Workout Routine
Plan for Muscle & Strength
|
View
|
View
|
0
|
|
4 months ago | |
Cathrine Yoga
|
View
|
View
|
0
|
|
8 months ago | |
Calorie Counter 4U
App for dieting & weight loss
|
View
|
View
|
0
|
|
1 day ago | |
Træn Selv
|
View
|
View
|
0
|
|
3 weeks ago | |
7 Minute Workout for Fitness
Full Body Workout & Training
|
View
|
View
|
0
|
|
6 months ago |
7 minuters Helkroppsträning Installs
Last 30 days
7 minuters Helkroppsträning Revenue
Last 30 days7 Minute Workout Revenue and Downloads
Gain valuable insights into 7 minuters Helkroppsträning performance with our analytics.
Sign up now to access downloads, revenue, and more.
Sign up now to access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
-
Stefan Roobol
- Languages
- English
- Recent release
- 22.0.1 (2 years ago )
- Released on
- Oct 30, 2017 (7 years ago )
- Also available in
- Sweden, France, Denmark, Netherlands, Germany, South Korea, Russia, Italy, China, Switzerland, Norway, Spain, Hungary, India, United Kingdom, Poland, Canada, Japan, Greece, United States, Australia, Austria, Lithuania, Mexico, North Macedonia, Madagascar, Latvia, Nepal, Sri Lanka, Lebanon, Malaysia, Nigeria, Ireland, New Zealand, Peru, Philippines, Pakistan, Portugal, Romania, Saudi Arabia, Singapore, South Africa, Algeria, Argentina, Azerbaijan, Belgium, Bulgaria, Bahrain, Brunei, Brazil, Belarus, Chile, Colombia, Czechia, Dominican Republic, Kazakhstan, Ecuador, Estonia, Egypt, Finland, Hong Kong SAR China, Croatia, Indonesia, United Arab Emirates, Israel, Iceland, Kuwait
- Last Updated
- 1 week ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.