7 Minuten Workout

Train thuis 7 minuten per dag

Published by: Stefan Roobol

Description

Omforma din kropp på bara 7 minuter.
Den sju minuters träningen omfattar en serie med 12 kroppsviktiga övningar som endast kräver en stol och en vägg, som utförs på ungefär en 8 i en intensitetsskala på en till 10.
Träningstiden tar bara sju minuter och kan göras i ditt eget hem. Det kan förbättra din hälsa och minska kroppsfett enligt vetenskapen.
Bevisade fördelar med en 7-minuters träning:
- Fettförlust och viktminskning
- Förbättrad VO2 Max
- Minskade insulinresistens
Funktionerna i appen:
- 4 träningstyper! Den vanliga fullkroppsövningen, övre kroppsövningen, den lägre kroppsövningen och en träning som fokuserar på abs.
- Spåra dina framsteg för att hjälpa dig att vara motiverad; Med omfattande statistik och flera prestationer.
- Levande träning med timer och instruktioner
- Anpassningsbara inställningar Antal kretsar, tid per övning, vilotid och mer
- Lista över kroppsvikt övningar med tydliga bilder och instruktioner
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In-Apps

Remove ads
€0.99
Full Bundle
€5.99
Lose Weight
€1.99
Create Workout
€0.99
Squat Challenge
€1.99
Create Challenges
€2.99
Total Abs Challenge
€1.99
30-Day Arm Challenge
€1.99
Butt, Thighs, and Legs
€1.99
Smaller Waist & Round Hips
€1.99

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7 Minuten Workout FAQ

  • Is 7 Minuten Workout free?

    Yes, 7 Minuten Workout is free to download, however it contains in-app purchases or subscription offerings.

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  • How much does 7 Minuten Workout cost?

    7 Minuten Workout has several in-app purchases/subscriptions, the average in-app price is €2.29.

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User Rating

3.67 out of 5

3 ratings in Netherlands

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Keywords

7 Minuten Workout Competitors

Name
7 Minute High Fitness Work Out
Workouts & training at home
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Workouts for Women
Oefeningen voor thuis afvallen
Gewicht verliezen in 30 dagen
MK Universet
Arono - Meals for weight loss
Healthy diet plan and workouts
7 minuten work-out - Fitness
Thuis trainen en afvallen
Full Body Workout Schema
Train thuis je hele lichaam
Kalorietæller
App for dieting & weight loss
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