7 Minute Workout - Stay Fit

HIIT Cardio for Weight Loss

Published by: Stefan Roobol

Description

Omforma din kropp på bara 7 minuter.
Den sju minuters träningen omfattar en serie med 12 kroppsviktiga övningar som endast kräver en stol och en vägg, som utförs på ungefär en 8 i en intensitetsskala på en till 10.
Träningstiden tar bara sju minuter och kan göras i ditt eget hem. Det kan förbättra din hälsa och minska kroppsfett enligt vetenskapen.
Bevisade fördelar med en 7-minuters träning:
- Fettförlust och viktminskning
- Förbättrad VO2 Max
- Minskade insulinresistens
Funktionerna i appen:
- 4 träningstyper! Den vanliga fullkroppsövningen, övre kroppsövningen, den lägre kroppsövningen och en träning som fokuserar på abs.
- Spåra dina framsteg för att hjälpa dig att vara motiverad; Med omfattande statistik och flera prestationer.
- Levande träning med timer och instruktioner
- Anpassningsbara inställningar Antal kretsar, tid per övning, vilotid och mer
- Lista över kroppsvikt övningar med tydliga bilder och instruktioner
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In-Apps

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30-Day Arm Challenge
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Butt, Thighs, and Legs
£1.99
Fat Burning HIIT Workouts
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Smaller Waist & Round Hips
£1.99

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7 Minute Workout FAQ

  • Is 7 Minute Workout free?

    Yes, 7 Minute Workout is free to download, however it contains in-app purchases or subscription offerings.

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    7 Minute Workout has several in-app purchases/subscriptions, the average in-app price is £1.79.

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Keywords

7 Minute Workout Competitors

Name
7 Minute High Fitness Work Out
Workouts & training at home
The 7 Minute Workout - Bundle
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Workouts for Women
Lose Weight for Women
Home Fitness for Weight Loss
MK Universet
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Full Body Workout Routine
Plan for Muscle & Strength

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