Description

"I believe we have created the ultimate ACT app. An invaluable tool for any coach or clinician working with ACT - as well as for all their clients."
--- Dr Russ Harris, internationally acclaimed ACT trainer & bestselling author
"I love this app! Simple, clean, and clients can get to where they need to go really quickly."
--- Dr Louise Hayes, clinical psychologist at Orygen Youth Research Centre, University of Melbourne
"This app is a great tool for clinicians and clients. ACT Companion is a valuable resource that lets you take ACT outside of the therapy room and into your pocket."
--- Nesh Nikolic, clinical psychologist & ACT trainer

Develop and practice the skills you need to be present, open up and do what matters - with dozens of simple, yet powerful, interactive ACT exercises and tools based on the best-selling book, The Happiness Trap, by Dr Russ Harris.
If you’re working with an ACT coach, clinician, or self-help book, then ACT Companion will help you put what you’ve learned into practice and create meaningful change in your life.

What is ACT? Acceptance and commitment therapy is a scientifically supported mindfulness-based behaviour therapy with over 100 published peer-reviewed studies demonstrating its effectiveness for a wide range of clinical issues (such as anxiety and depression) as well as mental wellbeing and peak-performance.

Privacy note: Your privacy is extremely important - data or personal information entered in the app is anonymous and encrypted, is used for backing up purposes only, and will never be shared or sold with other entities.

For more information, please visit www.actcompanion.com
Term of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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In-Apps

Monthly Subscription

£0.99

Lifetime Subscription

£9.99

One-month Subscription

£1.99

Unlimited Subscription

£9.99

Three-month Subscription

£3.99

Screenshots

User Rating

4.36 out of 5

74 ratings in United Kingdom

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Ratings History

ACT Companion Installs

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ACT Companion Revenue

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ACT Companion Reviews

Unable to create a new sign in account

Unable to create a new sign in account after many attempts.

Not very good for anxiety

Shame you can’t give - marks!!! Down loaded Go to create an account and it won’t let you. And this is supposed to help your mental health. NOT.

Edited review since update Jan ‘22

Below is my previous review but since the app has been updated and revamped I no longer have access to the lifetime subscription I paid for. I emailed their customer service to find out what my logins are (I think they may have been automatically generated since I didn’t need log ins previously - some apps do this and it’s usually not problematic). However now it seems to have completely erased the registration I had and logged me out since update. I’ve been completely IGNORED! I’m annoyed to not have gotten any response since I’m a loyal user and trusted this app to buy the full price version. Considering this is a mental health app you’d think they’d care more about their customers. Previously I loved this app but now… Be careful with this one. Might just be after your money short term rather than honouring the purchase agreement to their customers. Previous review: Really helpful app. I loved the free version and have now subscribed. One of my go to for self care. This is a great resource of tools that can be used alongside professional support. This model is helpful in reminding someone to check in with themselves and not get too caught up in negative thoughts. I’ve noticed the last update was a year ago, I hope the developers continue to work on the app and keep it up to date because I’ve become a unlimited subscriber

Does this app this work?

The app requires you to register. I tried to register as a new user, but I got “The request timed out”. App last updated 3 years ago. Tried Developer Website but “Get in touch” form is broken.

Help with the app

This is more a query than a review. I have the app, I’ve purchased the full subscription but it’s still locked and the app assistance isn’t working.

Brilliant!

Brilliant resource. I’ve looked at quite a few apps to help promote mental health - for me this covers all areas. It would be useful to have a bit more guidance on the app as to advice as to the best way to use the tools provided or whether it matters.

Something for everyone

I have been using this app to test out how helpful it might be for my patients and of course for myself too. In line with ACT core values this is a great support for us all as we all need reminders of how to improve our daily lives and moments. The fact that it is freely available to us in these testing times is testament to its method

Wow

It’s easier said than done to analyse your behaviour. It’s so hard to actively do what your therapist has taught you when they aren’t there, but this guides you so well. I struggle to recognise my feelings and thoughts and process them, especially during the moments I need to most. But having the ACTometer allows me to address these problems and get out of my head. It creates a structure for you. I’ve used it for a week and it’s helped me pick up on little things, and allows me to feel more calm and register bigger things. I cannot recommend this enough... WOW

Extremely helpful alongside therapy

My therapist asked me to download this app and do the tasks on it , at first I was apprehensive as these things don’t usually work for me however Dr Russ Harris way of wording things and using ACT methods allowed me to realise so much about myself and be conscious about acting towards my core values Thank you for this app , it is wonderful

Promo code not working

Hi there. I have a promo code which doesn’t appear to be working. Please would you look into this? Thanks

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

App is not ranked yet

Name

Smiling Mind: Mental Wellbeing

Mindfulness & Meditation

Anxiety Release based on EMDR

Buddhify: Guided Meditation

Meditate For Sleep & Calm

What's Up? A Mental Health App

For when you need a hand

OCD.app - Anxiety, PTSD, CBT

For Anger, OCD, Depression

Mindset: Hypnotherapy & Sleep

Mental wellness and self-care

Mojo Crowe

A perspective app

Recovery Record for Clinicians

MoodMission

Deal with Depression & Anxiety

Daybreak - Alcohol Support

Quit or reduce alcohol

App Info

Last updated

2 weeks ago

Name	Reviews	Recent release
Smiling Mind: Mental Wellbeing Mindfulness & Meditation	100	1 hour ago
Anxiety Release based on EMDR	3	2 years ago
Buddhify: Guided Meditation Meditate For Sleep & Calm	41	3 months ago
What's Up? A Mental Health App For when you need a hand	34	9 months ago
OCD.app - Anxiety, PTSD, CBT For Anger, OCD, Depression	17	3 weeks ago
Mindset: Hypnotherapy & Sleep Mental wellness and self-care	44	2 years ago
Mojo Crowe A perspective app	1	3 months ago
Recovery Record for Clinicians	2	2 weeks ago
MoodMission Deal with Depression & Anxiety	3	10 months ago
Daybreak - Alcohol Support Quit or reduce alcohol	11	3 days ago

ACT Companion: Happiness Trap