Ahead: Manage your emotions

I’ve fell into a severe crisis so accomplish my daily tasks became a hard challenge. This app is helping me with my work and is giving me tools for achieving my goals. Thank you guys!

Voy dos días utilizándola y me encanta. Me hace pensar pero también tomar acción en algunas cosas que no quedan únicamente en la reflexión. El formato es muy amigable y te invita a querer avanzar. Saber que todo tiene una evidencia hace que no sienta que es una pérdida de tiempo o pensamiento mágico. Veremos cómo sigue

Should have a free with ads option like duolingo. But other than that, I really liked the app

when you’re feeling angry, they are there for you! and if you’re working on your anger, it’s equally useful tool

The pay it forward program that the co-founder talks about in replies to reviews is very real and Kai the Co-founder is very kind and patient. I emailed her about it and was a bit rude at first and she still honored my pay it forward request which to me is very kind because I was being rude towards her and she didn’t have to honor my request because of my behavior which to Kai I am very sorry I didn’t mean to come off as intense as I did but she still took it upon her big heart to still give it to me. I look forward to using this app. I know this app will really help me and it’s all because of Kai and the app owners pay it forward program. I can’t say it louder DO NOT HESITATE to email the co-founder if you are Low income person interested in this app. Just don’t be like me and be kinder about it because I know the frustration of it but it’s worth reaching out for!

Ahead is helping me identify my anger trigger points and enable myself to stay grounded in the heat of the moment. I am learning to simply sense the origin feelings of anger and anxiety and use that to try to cut off and disconnect from those sensory emotions before the situation escalates due to my reactions. Ahead walks the participant through a guided program that starts at the point of sensing an oncoming feeling and helps the participant learn to identify that sensation and create a path that can help the participant overcome the and avoid the struggles that will ensue if the feelings get out of control. It is an incredible tool in my experience. It provides science backed information and is set up to be used daily, on a schedule, which keeps me focused everyday on what I am trying to achieve emotionally and driven to succeed in that pursuit. The positive feedback provided by Ahead creates a positive learning experience in learning to create a positive outlook. Excellent program!!

So far so good! It really does feel like duolingo, which is fun, and they have a free option if you skip past the subscription thingy.

I only started using the app recently but I’m already finding it helpful!

I do not understand why the developers decided to make the paid version called aheadPRO when there really is no unpaid version. I do not have access to a renewable money source and I know better than to request my dad for his hard earn money. I can not use this app because there is no exit around the aheadPRO ad. The developers made a financial barrier.

If you’re thinking about downloading it, do it. As a 28 year old woman with undiagnosed complex PTSD, this app has saved my mental health, so my life for that matter!