Ahead: Manage your emotions

I’ve fell into a severe crisis so accomplish my daily tasks became a hard challenge. This app is helping me with my work and is giving me tools for achieving my goals. Thank you guys!

Voy dos días utilizándola y me encanta. Me hace pensar pero también tomar acción en algunas cosas que no quedan únicamente en la reflexión. El formato es muy amigable y te invita a querer avanzar. Saber que todo tiene una evidencia hace que no sienta que es una pérdida de tiempo o pensamiento mágico. Veremos cómo sigue

Should have a free with ads option like duolingo. But other than that, I really liked the app

when you’re feeling angry, they are there for you! and if you’re working on your anger, it’s equally useful tool

This app has been so helpful in creating an avenue for me to think through many things! It helps you understand the science behind how our brain works and teaches you techniques to work through challenging moments!

I saw this app in the app stores top apps and I must say it is a good one especially for mental health. It matches you with activities that match your responses of who you are with simple questions. The activities are about 5minutes long, and just imagine that in just 5 minutes of your time how quick it is to better understand yourself and how to take on life in a glass half full instead of half empty kind of way. The creators definitely did their big one. I’m now on a 4 day streak! 🥳💕

This app is amazing. I’ve been struggling with a lot of over thinking about my relationship recently and it was making my relationship worse. After using this I fell 10x better and I’ve beaten all of the negative thoughts. Overall 10/10 in my opinion

I gave this a shot because I thought it looked good and people keep telling me go to therapy but I have tried multiple times and think it is an utter waste of time and money. This is a habit to build daily, it’s like 3 minutes long so yes you have time, and you can do it whenever fits you. While I am on the free trial right now the year is I think $60 which is incredible. It is also already helping me with my anxiety. It’s research backed and clear. It’s also set up similarly to Duolingo which is fun! Seriously worth downloading and giving it a whirl! Honestly best growth app ever.

But I’m already finding this helpful in exploring and managing my anxiety. Thanks, Ahead

This app had helped a lot with anxiety and stress. I recommend to anyone who struggles with ADHD, anxiety and depression. Definitely download!!