Useful tools to keep anger at bay
Just a little bit of ahead every day helps me remember what I’m working towards!
Ahead: Manage your emotions
Control anger & annoyance
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Description
Ahead - the app that teaches us what school didn’t: How to be in charge of our emotions!
Developed by learning behavior-change scientists
Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…?
Imagine being like one of those rare people who’re always calm and kind, even under pressure…
We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy.
Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that!
Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks!
Overcome unhelpful emotional thought patterns with simple, science-proven techniques
Find out what's driving your emotions and how to prevent outbursts through interactive reflections
Learn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activities
Build your personal toolkit to manage emotions
Track emotional moments and see your progress
Learn together with like-minded people
At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks!
We promise to only give science-proven advice, never reveal your secrets, and always act in your favor. Let’s make the world a kinder place together!
In-app purchases will be charged to your iTunes account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).
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Developed by learning behavior-change scientists
Do you sometimes regret having been so thin-skinned, worried, lazy, impulsive, shy, pessimistic, insensitive, people-pleasing…?
Imagine being like one of those rare people who’re always calm and kind, even under pressure…
We wanted that too. Because having emotional intelligence impacts our lives more than anything else: It makes us better partners, parents, friends, and colleagues - more connected, successful, and happy.
Luckily, we are behavior-change scientists - so we built Ahead to help us become the person we want to be. Thousands of calm and kind Ahead users are living proof of that!
Try it yourself! Learn to manage your emotions for 5 min a day. Your personalized journey will make you reach your goals in weeks!
Overcome unhelpful emotional thought patterns with simple, science-proven techniques
Find out what's driving your emotions and how to prevent outbursts through interactive reflections
Learn what works for you, then directly apply it (no “in one ear, out another”) in fun, short activities
Build your personal toolkit to manage emotions
Track emotional moments and see your progress
Learn together with like-minded people
At Ahead, every day is New Year’s day! So start investing in yourself now - and benefit forever. Your future self says thanks!
We promise to only give science-proven advice, never reveal your secrets, and always act in your favor. Let’s make the world a kinder place together!
In-app purchases will be charged to your iTunes account. Subscriptions will get automatically renewed unless canceled within 24-hours before the current period’s end. You can cancel anytime in your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of Service (https://www.ahead-app.com/terms-of-service) and Privacy Policy (https://www.ahead-app.com/privacy).
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User Rating
4.58 out of 5
19 ratings in Spain
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Reviews
So easy and intuitive
Is so easy to use and simple but gets exactly to the point and even I been using it for a couple a days I do see changes on my behavior and habits
El Duolingo para… pagar
“Es como duolingo…” pero no puedes usarla sin pagar. No te dicen que tienes que pagar hasta que te das de alta y después de contestar un montón de preguntas. Desinstalada. No te la descargues si no estás dispuesto a pagar una buena cantidad de dinero.
Great app for personal growth
I started using Ahead to work on my Anger behaviour. It has been a great help with very interesting lessons and useful tips and tools. I definetly have less trouble now dealing with my anger and it has become rarer to have annoying moments scalating. Something I like a lot is that the team listens to constructive feedback and ideas from people like you and I and keeps working to make of this a great and useful app. Right now there was only one path available (Anger management) but they want to expand it to other subjects. About how it works I have to say that the way the pieces of information (lessons) are delivered to you, are organized on a smart, fun and digestible format because they know people’s life are busy and we don’t always have huge spans of time to invest on it at once. To the moment I have no negative feedback as whenever I had a technical issue or I didn’t understand something, the team was there to explain it to me or bring a fix to it. I hope they keep working this hard on it and I look forward to new subjects/paths to explore/undertake.
Store Rankings
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59
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59
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64
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App Info
- Category
- Health Fitness
- Publisher
- ahead solutions GmbH
- Languages
- English
- Recent version
- 1.48.2 (1 day ago )
- Released on
- Oct 11, 2021 (2 years ago )
- Also available in
- United States, United Kingdom, Canada, Germany, Australia, Mexico, Brazil, Netherlands, France, Switzerland, Norway, Finland, New Zealand, Denmark, Japan, Ireland, Austria, South Africa, Indonesia, Singapore, Belgium, United Arab Emirates, India, Israel, Hong Kong, Philippines, Italy, Turkey, Argentina, Sweden, Spain, Portugal, Ukraine, Taiwan, Romania, South Korea, Colombia, Poland, Egypt, Kuwait, Malaysia, Chile, Russia, Thailand, Vietnam, Greece, Czechia, Hungary, Peru, China, Azerbaijan, Nigeria, Kazakhstan, Dominican Republic, Algeria, Pakistan, Saudi Arabia, Lebanon, Ecuador, Belarus
- Last updated
- 1 month ago