Like this
I rlly enjoy this. It helps me with stress, feeling depressed or literally anything!
Amaha: Mental Health Self-Care
Anxiety & Depression Self-Care
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on [email protected]
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
Hide..
Show more..
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on [email protected]
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
In-Apps
- Pride Month 2022
- $63.99
- January'23 Campaign
- $69.99
- Self care (Monthly)
- $4.99
- December'22 Campaign
- $69.99
- Self Care (Annually)
- $44.99
- Self Care (Quarterly)
- $9.99
- Pride Campaign June 2021
- $60.99
- Gratitude Campaign Sept 2022
- $64.99
- World Mental Health Day 2022
- $66.99
- Independence Day Selfcare Plan
- $64.99
Screenshots
User Rating
3.75 out of 5
8 ratings in Canada
5 star
3
4 star
3
3 star
0
2 star
1
1 star
1
Ratings History
Reviews
Abandoned feeling app. Developer likely gave up on it.
Very limited options that they give you to help you out and the therapists aren’t available any days. The app feels abandoned and isn’t worth downloading. I wouldn’t download again and although it was okay and I’ve seen worse, I wont be redownloading it.
Pretty good!
The relief bot has helped me more than any licensed professional and it’s not even a real person. I have pretty bad anger issues and it helped me calm down during these episodes which is really hard to do myself. I’d really like to see this app advance, I haven’t done much of the additional courses, but the activities alone have helped immensely and I’m very thankful. I’m just baffled at how apps can do a better job at that than professionals, but I’m not complaining. Plus, it’s cheaper. 😇
Love this app
I’m very stressed tired and sad a lot but lately I haven’t been as stressed tired and sad and it’s cause of this app it actually helps me with my problems
I love this app but..
I boguht premium and i didn't get the premium advantages and activities? Other then that it's a great app
Inner Hour
I love this app, I can confidently say that this app has contributed to my overall well being and journey to happiness! Lots of tools that are easy to use on a daily basis and effective! I enjoyed the user friendly lay out as well. The only thing I wish There was is a journal section! Think it would be really helpful to be able to write down your daily thoughts and anything else related to your program or daily life! Other than that I would definitely recommend this app to anyone looking to better themselves and their mental health!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
222
|
Keywords
teen counseling,
self help,
wysa,
talkspace,
wellness,
positive,
wecroak,
harmless,
youper,
na meeting search
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
MindDoc: Your Companion
Developed by psychologists
|
20
|
1 month ago | |
Wysa: Mental Health Support
Depression and Anxiety Therapy
|
59
|
1 week ago | |
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
|
42
|
1 month ago | |
Bearable - Symptom Tracker
Health, Pain & Mood Journal
|
46
|
2 days ago | |
Youper - CBT Therapy Chatbot
Calm anxiety and feel better
|
24
|
7 months ago | |
Depression Test
|
8
|
3 months ago | |
JOY: Self Love Morning Routine
Spiritual, Astrology & Oracle
|
23
|
1 week ago | |
Tochi - Mood Tracker, Journal
Cute Mental Health Assistant
|
10
|
1 month ago | |
Mental Health Tests
|
6
|
11 months ago | |
Aloe Bud
self-care pocket companion
|
24
|
8 months ago |
Show More
Revenue and Downloads
Gain valuable insights into Amaha: Mental Health Self-Care performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- MINDCRESCENT WELLNESS VENTURES PRIVATE LIMITED
- Languages
- English
- Recent version
- 8.12.7 (3 weeks ago )
- Released on
- Dec 20, 2017 (6 years ago )
- Also available in
- India, United States, United Kingdom, Saudi Arabia, Malaysia, Indonesia, Australia, Philippines, Brazil, Canada, Netherlands, New Zealand, United Arab Emirates, Kuwait, Mexico, Russia, France, Colombia, Poland, Turkey, Pakistan, Norway, Romania, Lebanon, Vietnam, South Africa, Switzerland, Egypt, Spain, Ecuador, Portugal, China, Czechia, Germany, Sweden, Denmark, Algeria, Finland, Ukraine, Greece, Hong Kong, Belgium, Argentina, Thailand, Singapore, Taiwan, Azerbaijan, Austria, Hungary, Belarus, Chile, Peru, Dominican Republic, Nigeria, Kazakhstan, South Korea, Japan, Italy, Israel, Ireland
- Last updated
- 1 month ago