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Description
Make self-care a priority with the Amaha app (formerly InnerHour)
Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on [email protected]
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
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Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.
Amaha is your safe space for self-care.
At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.
Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life
Personalised self-care plans
We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.
So what does your plan entail?
1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.
4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy
Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.
Your self-care journey doesn’t end here…
• Access additional self-help courses
Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.
• Feel less alone with Allie
In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.
• Find balance in 2022
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.
Looking for more than just self-help? We’ve got you covered.
• Get Amaha Pro
With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.
• Get professional support from Amaha professionals
Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.
Treat yourself to unlimited self-care, starting today!
The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.
For any questions, you can reach out to us on [email protected]
Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy
In-Apps
- January'23 Campaign
- € 59,99
- Self care (Monthly)
- € 4,99
- December'22 Campaign
- € 59,99
- Self Care (Quarterly)
- € 9,99
- World Kindness Day 2022
- € 60,99
- World Environment Day 2021
- € 49,99
- Gratitude Campaign Sept 2022
- € 60,99
- International Youth Day 2022
- € 59,99
- World Mental Health Day 2022
- € 60,99
- Independence Day Selfcare Plan
- € 56,99
Screenshots
User Rating
3.67 out of 5
6 ratings in Netherlands
5 star
4
4 star
0
3 star
0
2 star
0
1 star
2
Ratings History
Amaha Installs
Last 30 daysAmaha Revenue
Last 30 daysAmaha Reviews
Geweldig
Elke keer als ik boos of gestrest ben dan help het mij om te kalmeren
Top
Hele fijne app!! Geeft goede handvaten om om te gaan met negatieve emoties.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
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Category
|
Rank
|
|---|---|---|
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Top Free
|
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335
|
Keywords
Amaha Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Dare: Panic & Anxiety Relief
Antistress, Stop Attacks
|
2
|
2 weeks ago | |
Wysa: Mental Health Support
Depression and Anxiety Therapy
|
28
|
3 weeks ago | |
Reflectly
Dagboek voor zelfzorg en geluk
|
27
|
2 weeks ago | |
stoic. journal & agenda
sleep, mood & habit tracker
|
31
|
17 hours ago | |
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
|
12
|
10 months ago | |
Bearable - Symptom Tracker
Pain, Health, Migraine & PoTS
|
6
|
1 week ago | |
Youper - CBT Therapy Chatbot
Calm anxiety and feel better
|
22
|
9 months ago | |
Depression Test
|
0
|
5 months ago | |
Mental Health Tests
|
0
|
1 year ago | |
Aloe Bud
self-care pocket companion
|
5
|
11 months ago |
Amaha Revenue and Downloads
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Sign up now to access downloads, revenue, and more.
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App Info
- Category
- Health Fitness
- Publisher
- InnerHour
- Languages
- English
- Recent version
- 8.14.7 (1 day ago )
- Released on
- Dec 20, 2017 (6 years ago )
- Also available in
- India, United States, United Kingdom, Saudi Arabia, Malaysia, Indonesia, Australia, Philippines, Brazil, Canada, Netherlands, New Zealand, United Arab Emirates, Kuwait, Mexico, Russia, France, Colombia, Poland, Turkey, Pakistan, Norway, Romania, Lebanon, Vietnam, South Africa, Switzerland, Spain, Egypt, Ecuador, Sweden, Portugal, China, Czechia, Germany, Denmark, Slovenia, Algeria, Finland, Ukraine, Greece, Hong Kong, Argentina, Thailand, Belgium, Taiwan, Singapore, Azerbaijan, Austria, Hungary, Belarus, Chile, Peru, Dominican Republic, Nigeria, Kazakhstan, South Korea, Japan, Italy, Israel, Ireland
- Last updated
- 2 weeks ago