Amaha: Mental Health Self-Care - Reviews, Revenue and Downloads - Apple App Store

Description

Make self-care a priority with the Amaha app (formerly InnerHour)

Find high quality care to overcome depression, beat anxiety, & improve your overall mental health.

Amaha is your safe space for self-care.

At InnerHour we believe in quality mental health support and Amaha is a fresh approach to the same. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.

Change your life for the better with 500+ therapy-based self-help tools designed for depression, anxiety, and other mental health concerns.

Six self-help courses
• Depression: Build hope by overcoming depression
• Anxiety: Attain calm with anxiety relief
• Sleep: Build healthy habits to sleep better
• Stress: Feel in control of your stress
• Anger: Learn to manage anger better
• Happiness: Develop key skills to feel happier in life

Personalised self-care plans

We know your unique mental health needs. Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, sleep & more.

So what does your plan entail?

1. Self-care activities
Learn skills for good mental health with our self-care activities - each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!

2. Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.

3. Mood tracking
Check-in with yourself with our specialised mood tracker! Get insights into your mental health & figure out simple self-care solutions to feel better over time.

4. Amaha Resources
We want you to keep learning on your mental health journey. Our resources include articles, tips, and inspiring quotes to help you stay motivated. For instance, you will:
• Understand the different causes of depression
• Learn about the symptoms of anxiety
• Know how to tell if it’s time to go to therapy

Your self-help plan reflects what happens in real life therapy and will help you practise skills to battle depression, get anxiety relief, and ultimately attain good mental health.

Your self-care journey doesn’t end here…

• Access additional self-help courses

Just like in therapy, our app offers support for more specific concerns like overthinking, social anxiety, loneliness & more with our additional courses.

• Feel less alone with Allie

In times of distress, talk to Allie, our intelligent chatbot. Allie identifies your mental health difficulty - be it anxiety or depression - and offers simple activities to help you feel calm immediately.

• Find balance in 2022

Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to be your best self.

Looking for more than just self-help? We’ve got you covered.

• Get Amaha Pro

With Amaha Pro, get matched to a therapist and benefit from expert support as you work through your 4-week self-care plan.

• Get professional support from Amaha professionals

Reach out to an Amaha therapist to talk about your concerns - be it depression or anxiety. You can even get diagnosis and medication support with qualified Amaha psychiatrists.

Treat yourself to unlimited self-care, starting today!

The Amaha app(formely InnerHour) is free to download for all. A subset of our offerings is available for free forever.

For any questions, you can reach out to us on [email protected]

Terms & Conditions- https://www.amahahealth.com/terms-and-conditions
Privacy Policy- https://www.amahahealth.com/privacy-policy
Cancellation Policy- https://www.amahahealth.com/cancellation-policy

Hide.. Show more..

In-Apps

Pride Month 2022

£47.99

2022 Self-Care Plan

£44.99

January'23 Campaign

£49.99

Self care (Monthly)

£4.99

December'22 Campaign

£49.99

Self Care (Annually)

£39.99

Self Care (Quarterly)

£8.99

World Health Day 2022

£43.99

World Kindness Day 2022

£52.99

Mental Health Champion Aug '21

£43.99

Screenshots

User Rating

3.91 out of 5

35 ratings in United Kingdom

5 star

4 star

3 star

2 star

1 star

Ratings History

Reviews

(InnerHour)

I have only started this a few days back to help me feel better and already I feel much better still riddled with anxiety but better

Looks great but…

app looks great but cannot get past health assessment section just times out. no explanation and cannot get it to work.

I keep getting kicked off

I have plenty of storage for this and it keeps kicking me off while I’m doing the depression test thing. Apart from that it’s pretty good 👍

won’t work

it kicks me off the app 2 minutes after i open itttt back to my home screen 💔💔

Never even got through it

Every time I got to the second stage if the depression test it crashed and left the app

Really glitchy

Right it’s a good app but I don’t know if it’s me or the app is really glitchy like their have been times I have been balling my eyes out writing something on the community and it glitches and all the writing want saved and I have really good internet And it’s constantly trying to get me to bye stuff it’s soo annoying and when I click on the app it says in app purchases are not allowed soo I don’t know if you have in app purchases on they wold be charging you with out you knowing so ye

Why is all the help options audios? I can’t hear.

Is there a possibility to add more accessible options for the chatting part? I can’t use any of the advice if it’s all going to be audio.

Helpful

It’s helping me power through my messed up emotions and making me feel stronger but there is one flaw sometimes you can’t do stuff without plus but other than that it’s AMAZING

Very good but…

Innerhour is a very good app and i definitely recommend, but when i talk to their quick relief bot Allie i wish you could type a new emotion. I understand this has programmed answers and all but i wish you could have emotions like ‘happy’ or ‘excited’ or ‘emotionless’ etc. Because sometimes when i want to chat to someone, i chat to Allie but i feel when it only has words considered “depressing” and “lonely” it kind of wants to make me feel that way so you can talk to Allie. But i believe you should be able to talk to him when your happy OR sad. Overall though this is a good app👍🏻 ⭐️⭐️⭐️⭐️ (4)/⭐️⭐️⭐️⭐️⭐️ (5)

Img

This app was so relaxing and calm

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	India Health Fitness	382

Name	Reviews	Recent release
MindDoc: Your Companion Developed by psychologists	25	3 weeks ago
Wysa: Mental Health Support Depression and Anxiety Therapy	40	5 days ago
Reflectly - Journal & AI Diary Mood Tracker & Daily Quotes	40	3 weeks ago
Tangerine: Self-care & Goals Habits. Mood Tracker. Journal.	30	7 months ago
Bearable - Symptom Tracker Health, Pain & Mood Journal	72	2 weeks ago
Mental Health Therapy Coach CBT Self Care & Liven Up App	7	1 month ago
Youper - CBT Therapy Chatbot Calm anxiety and feel better	23	7 months ago
Depression Test	19	2 months ago
Mental Health Tests	7	10 months ago
Aloe Bud self-care pocket companion	23	8 months ago

Name