The best
The best
Description
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!
■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
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■ Official partners and featured on FITBIT and SAMSUNG smart watches!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. [email protected]
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber
"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Free Podcast Bits offers personalized playlists of podcast clips
◉ Light and dark modes
◉ Health app integration
◉ Free iPad integration for indoor treadmills
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps
◉ Unlock calories, distance, Apple watch integration, and more
◉ One subscription unlocks all our apps!
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Hashtag: #C25K
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Subscription pricing and terms:
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
Screenshots
C25K® Couch to 5K Run Trainer FAQ
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Is C25K® Couch to 5K Run Trainer free?
Yes, C25K® Couch to 5K Run Trainer is completely free and it doesn't have any in-app purchases or subscriptions.
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Is C25K® Couch to 5K Run Trainer legit?
🤔 The C25K® Couch to 5K Run Trainer app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does C25K® Couch to 5K Run Trainer cost?
C25K® Couch to 5K Run Trainer is free.
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What is C25K® Couch to 5K Run Trainer revenue?
To get estimated revenue of C25K® Couch to 5K Run Trainer app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.85 out of 5
33 ratings in Cyprus
Ratings History
C25K® Couch to 5K Run Trainer Reviews
Not free, but also the price is a little ridiculous
So I understand apps want to charge for everything but honestly it’s not worth $15 a month, I could understand $20 for the year but anything above that for an app that doesn’t really do much other than give you the run/walk is nuts. I went to Nike Run Club they have a c25k program for free 🤷🏽♀️
scheme monsters.
$15 a month? crazy. and for the people that PAID for this app years ago and no longer have use for it unless they pay monthly it's just outrageous to me. i used to use this app religiously and was excited to get back into running and seen the subscription and how i no longer have access to an app that I PAID for!! so i will be taking my 5k training elsewhere with a new app :)
Walk/run
I like this app because the run is broken up by walks. It is perfect for someone that wants to become a runner or start running again after a lull.
32:55
The time it took me to run my first 5K. This app helped me train to get there. Next up is a 10K!
Great app still some minor issues
I recently purchased a new Apple Watch and started to get back on my 5k training. The C25K app on my Apple Watch worked great and tracked all my training. However, one day I decided to run with the app on my phone, and now the C25K watch app stopped working and needed to sync with my phone.
This isn’t free!
There is a seven day trial and then you have to pay $15 per month. This used to be free!
Excellent app and program!
Very happy and thankful for this app, this regimented, slow but steady progression to the full 5k!! Being overweight was keeping me from running for too long, and once I lost enough to feel my knees and joints could take it without injury I was ready to start running again. But how to begin? I needed to get back my confidence and build up stamina and endurance slowly to prevent injury and c25k was just what I needed!! Also, I tried the free trial first but quickly upgraded to the monthly fee. For me, it’s worth the small cost when I consider the gains in health, strength, stamina, and confidence, following this regimented but gradual progress toward the goal! Thank you—I highly recommend this plan and app!!
Great so far!
Im loving it so far, about to start week 5. The only thing I could think of that would make this a 5 star app is distance tracking (maybe its part of a paid version idk) but I see the path I jogged, but it doesnt give me any stats on pace or distance.
Keeps you motivated
This app is easy to use and helps you stay motivated and accomplish your goals. Recommend it for any fitness level.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Category
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Rank
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Top Grossing
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70
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Top Grossing
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93
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Top Free
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301
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Top Free
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354
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Top Free
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368
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Keywords
C25K® 5K Running Coach & Map Installs
Last 30 days
C25K® 5K Running Coach & Map Revenue
Last 30 daysC25K® Couch to 5K Run Trainer Revenue and Downloads
Gain valuable insights into C25K® 5K Running Coach & Map performance with our analytics.
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App Info
- Category
- Health Fitness
- Publisher
-
Zen Labs
- Languages
- English
- Recent release
- 5.3.18 (1 week ago )
- Released on
- Dec 21, 2011 (12 years ago )
- Also available in
- United States , United Kingdom , Australia , Canada , Ireland , Denmark , New Zealand , Netherlands , India , Israel , Sweden , Brazil , Germany , South Africa , Türkiye , Mexico , Italy , Czechia , United Arab Emirates , Spain , France , Philippines , Singapore , Norway , Iceland , Russia , Portugal , Switzerland , Saudi Arabia , Hungary , Belgium , Greece , Thailand , Malaysia , Romania , Poland , Argentina , Finland , Croatia , Vietnam , Japan , Pakistan , Indonesia , Austria , Ukraine , Hong Kong SAR China , Egypt , Colombia , Dominican Republic , Slovakia , South Korea , Kuwait , China , Estonia , Malta , Chile , Taiwan , Cyprus , Bulgaria , Nigeria , Bahrain , Lithuania , Slovenia , Peru , Luxembourg , Latvia , Lebanon , Sri Lanka , Kazakhstan , Ecuador , North Macedonia , Belarus , Tunisia , Brunei , Azerbaijan , Nepal , Uzbekistan , Armenia , Algeria , Madagascar
- Last Updated
- 1 day ago
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