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Description

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
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CBT-i Coach FAQ

  • Is CBT-i Coach free?

    Yes, CBT-i Coach is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is CBT-i Coach legit?

    🤔 The CBT-i Coach app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

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  • How much does CBT-i Coach cost?

    CBT-i Coach is free.

  • What is CBT-i Coach revenue?

    To get estimated revenue of CBT-i Coach app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.75 out of 5

20 ratings in China

5 star
11
4 star
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1
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Ratings History

CBT-i Coach Reviews

Stan

Pappy461 on

United States

Very useful. In that in helps keep me cognizant of any change I might not notice otherwise

Great way to support clients

TX Counselor on

United States

I am an LPC and am using this app to help clients who need support in sleep.

Ok app

willyjr21 on

United States

Good info but it won’t give me sleep recommendations because my sleep efficiency is too low?! So my sleep has to improve before it will help me improve my sleep? Lol

I Like the “look and feel” of it, but…

MJCqwerty on

United States

This may seem nitpicky, but on the “update sleep“ page, the diagram shows Sunday being the seventh day of the week. It should show Saturday being the seventh day of the week. It’s otherwise too early to judge it as anything other than 3 stars = “meh” 🫤

Version 3.1.1 crashes with my iPad running iOS 12.5.7.

xyahooer on

United States

It supposed to work iOS 11 and up.

Login issues

Education lady on

United States

Hi, I’m trying to get my Fitbit connected, but it’s not recognizing my Google login. Very frustrating and upsetting. Also I tried to send feedback, but it wouldn’t let me do that, either. These issues need to be resolved.

Works really well

Apingel on

United States

Tried so many things for insomnia, this is the only one that works

Staying on task

Combat Betty on

United States

When you suffer from insomnia the app helps you set goals and stick to them.

Pocket guide for your sleep issues

S.F.PediEmDee on

United States

I was introduced to this app many years ago by a sleep therapist and have been using it for the progressive muscle relaxation. Recently I started having sleep issues again and turned to it for the sleep diary (while reading Hello Sleep book) and it’s been wonderful! So easy to use. And my sleep is getting better already. It’s probably more helpful if you already have some knowledge of insomnia, like you’ve been though a CBT-i or are aware of the concept. Anyway love this app and really appreciate all the tools it provides.

Nice electronic log

Chhheeerrrieer on

United States

I have not really delved into this app outside of the sleep log, but I did want some kind of record of my daily sleep. This is providing that. Very easy to use and it also reminds me to fill it out each morning. Overtime I will have a record that I can use as I try different methods of sleeping better.

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Keywords

CBT-i Coach Competitors

Name
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Manage anxiety & be mindful
Reveri: Find your focus
Focus, Relax, Sleep, Health
CBT Companion: Therapy Journal
Mood, Self-Care & Mindfulness
ASCCP Management Guidelines
Curable
Chronic Pain Relief
UCLA Mindful
Meditations for well-being
Healthy Minds Program
Meditation & Mindfulness
DBT Coach
DBT Diary, Mood, Gratitude
SleepScore
Go Beyond Tracking
TRICARE East

CBT-i Coach Installs

Last 30 days

CBT-i Coach Revenue

Last 30 days

CBT-i Coach Revenue and Downloads

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