CBT-i Coach

I was hoping to get help but what I get is information that I already know. In my last sleep diary entry the app kept changing the time of my waking up. I edited it several times and it kept changing it to something random or to one hour earlier. This is not very helpful! I hit on recommendation and receive a warning that I have to see a provider (who by the way told me that I should fix my problems with the app).

If your sleep like mine is really bad they won’t give you suggestions which is why I downloaded the app!

Help me to track and notify how is my habitat for sleep and how change and fix for better sleep Ana rest !! Thanks

I just started using this app and so far it has been very insightful. My goal is to wake up less often in the middle of the night and sleep a bit longer (min 7 hours). I would love to see napping and dozing as two different questions. I NEVER nap but I do doze sometimes in the evening when I sit down and relax. My fear is if I go to bed when I begin dozing I will wake up the next day way too early. My sleep drive is not interrupted by any napping. Please separate these two inputs. Thank you!

❤️

Still new to the app. But I’m having trouble connecting it to Apple Health. On first use, the app asked if I wanted to connect to Health Connect (or something like that) to make it easier to track sleep, I said yes. But it ultimately took me to the Google Play Store to install an app from there. I’m on an iPhone! How can I connect to Apple Health and my watch?

Combined with CBT-i therapy with my therapist this app has been helpful for keeping track of sleep quality and efficiency. I use it, address my sleep issues, and then stop using it. And then months later when I have issues again, I come back to it. Glad to have it.

I adore this app and it's completely turned around my chronic severe insomnia. However, there NEEDS to be a way to track nights when the insomniac literally doesn't sleep at all. The setting now are throwing off the sleep efficiency score and time asleep tracking. This seems like something the developers should be able to easily build in.

The CBT-i coach app will not work on my iPad.

The time frames which the questions in this app uses are ambiguous and confusing. It is extremely cumbersome to use. Why can’t the writers of this app simply include the calendar date which the question refers to with each individual question? Why can’t they allow the user to erase the app writer’s‘ questions?