Great
Help me to track and notify how is my habitat for sleep and how change and fix for better sleep Ana rest !! Thanks
CBT-i Coach
Published by:
US Department of Veterans Affairs (VA)
Description
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
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CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
CBT-i Coach works with the Apple Health app and Fitbit.
Screenshots
CBT-i Coach FAQ
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Is CBT-i Coach free?
Yes, CBT-i Coach is completely free and it doesn't have any in-app purchases or subscriptions.
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Is CBT-i Coach legit?
🤔 The CBT-i Coach app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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How much does CBT-i Coach cost?
CBT-i Coach is free.
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What is CBT-i Coach revenue?
To get estimated revenue of CBT-i Coach app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
7 ratings in Hong Kong SAR China
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Ratings History
CBT-i Coach Reviews
Please separate napping & dozing
I just started using this app and so far it has been very insightful. My goal is to wake up less often in the middle of the night and sleep a bit longer (min 7 hours). I would love to see napping and dozing as two different questions. I NEVER nap but I do doze sometimes in the evening when I sit down and relax. My fear is if I go to bed when I begin dozing I will wake up the next day way too early. My sleep drive is not interrupted by any napping. Please separate these two inputs. Thank you!
Best thing ever
❤️
Apple Health
Still new to the app. But I’m having trouble connecting it to Apple Health. On first use, the app asked if I wanted to connect to Health Connect (or something like that) to make it easier to track sleep, I said yes. But it ultimately took me to the Google Play Store to install an app from there. I’m on an iPhone! How can I connect to Apple Health and my watch?
Valuable for treating my insomnia
Combined with CBT-i therapy with my therapist this app has been helpful for keeping track of sleep quality and efficiency. I use it, address my sleep issues, and then stop using it. And then months later when I have issues again, I come back to it. Glad to have it.
Only one flaw, but it's major
I adore this app and it's completely turned around my chronic severe insomnia. However, there NEEDS to be a way to track nights when the insomniac literally doesn't sleep at all. The setting now are throwing off the sleep efficiency score and time asleep tracking. This seems like something the developers should be able to easily build in.
Will not work
The CBT-i coach app will not work on my iPad.
Confusing, ambiguous and cumbersome app
The time frames which the questions in this app uses are ambiguous and confusing. It is extremely cumbersome to use. Why can’t the writers of this app simply include the calendar date which the question refers to with each individual question? Why can’t they allow the user to erase the app writer’s‘ questions?
I don’t want to do math everytime I wake up
I don’t want to do math everytime I wake up. Just let me pick the time I went to bed and how long it took to go to sleep wake up. And awakenings with how long I was awake. Your software can figure out how long I then slept for
No Sleep/No Record
If you have a sleepless night, where you have no sleep, there’s no way to record it in this app.
Store Rankings
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Last 30 days
CBT-i Coach Revenue
Last 30 daysCBT-i Coach Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
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US Department of Veterans Affairs (VA)
- Languages
- English
- Recent release
- 3.1.3 (2 months ago )
- Released on
- Jun 5, 2013 (11 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, South Africa, China, India, Taiwan, Spain, New Zealand, Netherlands, Germany, Singapore, Mexico, Philippines, Sweden, Hong Kong SAR China, Switzerland, Poland, Brazil, Norway, Romania, Ireland, South Korea, France, Iceland, Belgium, Colombia, Hungary, Indonesia, Italy, United Arab Emirates, Japan, Russia, Saudi Arabia, Malaysia, Slovakia, Thailand, Ukraine, Vietnam, Lithuania, Austria, Chile, Dominican Republic, Pakistan, Argentina, Türkiye, Belarus, Portugal, Kazakhstan, Estonia, Peru, Egypt, Lebanon, Greece, Croatia, Israel, Finland, Czechia, Sri Lanka, Uzbekistan, Azerbaijan, Bulgaria, Brunei, Kuwait, Latvia, Madagascar, Slovenia, Cyprus, Denmark, North Macedonia, Algeria, Malta, Ecuador, Nigeria, Nepal
- Last Updated
- 1 day ago
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