CryoZest

Description

CryoZest is your ultimate companion for tracking hot and cold therapies. Now, with the integration of Health app using HealthKit and CareKit APIs, you can seamlessly manage your wellness routine in one place. Whether it's sauna sessions, hot yoga, cold showers, or cold plunges, CryoZest offers an intuitive and streamlined way to keep track of your routines.

You can log your sessions and, with our integration with the Health app, connect them to a broader spectrum of your health data. By doing so, you can uncover patterns, monitor progress, and make data-driven decisions about your wellness journey.

With CryoZest, you can:

- Record details about each session, including duration, temperature, and perceived intensity.
- View your session history at a glance, with easy-to-read visuals and summaries.
- Analyze your trends over time to see how your habits are improving your wellbeing.
- Monitor associated health metrics to understand the full impact of your hot and cold therapies, with the added benefit of synchronization with your Health app data.

Embrace a new level of insight into your hot and cold therapies with CryoZest. Download now to enhance your wellness routine, with the added advantage of integration with your Health app!

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Screenshots

User Rating

4.37 out of 5

19 ratings in United States

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Ratings History

Reviews

Nice app

I use it all the time to track my runs

Decent app. Has problems.

Tracks and records info that other apps don’t. Problems I’ve had with it: When recording a session, my phone goes to sleep. Screen won’t stay on when recording a session. Sometimes when I record a session it records the value as 0 minutes 0 sec completed. There is no way to edit or delete a session so the days where it gives me a zero value it messes up my tracked info and skews my averages.

Unbelievable

This app has completely revolutionized my life. You need to stay on top of logging your behaviors to get good data but when you do the output is incredible

Very cool, would love if had Apple Watch app and logged entries into Apple Fitness/Health

Hello, This is a very rare app to find that allows me to track sauna and cold showers. I just started to use it and enjoyed using it. I do wish that it had an Apple Watch app so I could leave my phone in my locker away from the sauna, and that it could have the option to log session entries into Apple Fitness/Health. Also, I know Garmin watches let you grab temperature. Not sure if Apple Watch lets you, but that would be cool if the app could grab the sauna temperature from the watch. I would definitely pay for this app to have those features in a paid Pro version.

Apple Watch

I like it but I wish it worked on the Apple Watch ultra.

This is just the application I need to keep track of my hot saunas and cold plunges, amazing app 🎊🎉🥳

Name	Reviews	Recent release
HotLog - Sauna Session Tracker Log Sauna Sessions	27	6 months ago
Cold Water Therapy Track your cold water progress	19	1 year ago
Chill - Cold Plunge Timer Time your cold plunge sessions	0	5 months ago
SaunaSesh	6	4 months ago
Plunge - Official App TAKE THE PLUNGE	24	1 month ago
Ice Barrel Cold Water Therapy Made Easy	6	2 weeks ago
Brisk: Cold Plunge Tracker Wellness & Cold Water Therapy	5	1 week ago
Polar Log: Cold Plunge & Sauna Track Heat & Cold Exposure	4	2 months ago
Shiver: Cold Plunge Log Track Cold Plunge Progress	0	1 month ago
GoPolar: Cold Plunge & Sauna N/A/	0	2 days ago

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