Cold Water Therapy also referred to as Cold hydrotherapy, has been used for hundreds of years in many various races and cultures. This therapy is essentially about spending time in cold water. This is often not some adventure or fun thing but this immersion in cold water features a lot of health benefits associated with the digestive, lymphatic and immune systems. These benefits could be the rationale for tons of individuals to require a plunge!
Now that you simply know most of the main health benefits of Cold Water Therapy, the question is the way to incorporate it into your routine or schedule. this is often nothing to stress about as this is the subsequent thing you’re getting to realize. the most thing is to understand that inducing cold water into your routine won't be a really pleasant experience within the beginning. So it might be wise for you to start slowly, take baby steps towards it.
With Cold Water Therapy develop a healthy lifestyle and track your progress with the assistance of the following:
• Just push the Timer once you can take a chilly shower/ Ice bath/ lake water / sea bath / swimming / cold river bath and set an alarm and temperature of the water.
• You can set an alarm to alert you when you need to go out of the water.
• You can set the water temperature.
• Monitor your progress whenever you get into the water and see how far you've got come.
• Keep a track of your pulse and other essentials while you're inside cold water.
• Cold water therapy app is synchronized with Apple Health.
• Get a monthly summary of your pulse also as time spent in cold water.
Features of Cold Water Therapy:
• User accounts
Simply create your account with Apple ID or Google and begin a big journey today.
• Tracking
Have all of your statistics under one roof to trace your progress.
• Heart rate
Make sure your heart is doing well also.
• Location
Show off where you're enjoying cold water today.
• Notes
How did you feel? Memorize the instant in notepad.
• Calendar
Keep track of which days you have been in cold water.
• Timer
Each second in cold water counts. Set your goal and obtain ready.
• Share progress
Tell the planet about your today’s achievement and encourage others.
• Edit notes
You can edit or delete your listing
Our developers have made this incredible app for tracking your health progress with the utilization of Cold Water Therapy. We hope you'll like our app. Please share our app with your friends and family and provides us your feedback if you've got any suggestions to form your experience even better.
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User Rating
3.12 out of 5
33 ratings
in United States
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Ratings History
Reviews
Not great, but mostly usable
I have been using this app since last year. It was pretty good for a while, but unfortunately for the last few months it’s been having issues. Every time I use my watch to track a cold shower it gives me an error when I end the session that reads “The data couldn’t be read because it is not in the correct format.” I made sure my phone and Apple Watch were both updated, so that doesn’t seem to be the issue. Despite this, it does still log the data from the session in the app, so it does still work, but it’s a bit buggy.
An improvement I would suggest (aside from fixing the above issue) is that it would be really nice if starting a session from your Apple watch automatically put the water lock on. The app I use for surf tracking does this and it’s a really feature.
Glitchy
I’m having trouble with the app reporting it cannot record, stops recording and then does no upload from watch to app for proper tracking. Kind of bummed.
Apple Watch Alert Error
I love the app but I have sent in multiple report issues with their app. My Apple Watch comes up with an Alert Data error everyday when I use. I have to delete app off watch and redownload everyday:(
Worked one time
Got my hopes up because I thought I finally found my app to track my heart rate in the plunge on the Apple Watch. Well my excitement after one use quickly turned to disappointment. Now the watch tracks the item but it does not save. It gives an error on loss of internet connection even though the data is there. The data does not come over into the iPhone app even though my phone is close.
It’s unfortunate. This app was what I was looking for.
So much potential
This app has so much potential to be good. Unfortunately it does not work at all. Unless you manually log all your data and are fine without the heart rate data because it never works.
Great App for Apple Watch Plungers!
I wanted something that would track my heart rate during my plunge and this one worked great! Of all of the cold plunge apps I’ve tried, I like this one the best. No issues for me so far, hopefully the issues mentioned in the previous reviews have been resolved.
Meh…
My timer disconnects and stops working on my watch when my hands are under water…. Pointless just a waste of time because 2/3 times so far it’s “lost connection” I’m over it, I’ll track it on my own.
Stopped working
Stopped working today. Just says error please fix
Can’t even log in
Using an Apple phone and watch.
Can’t get past the log in screen.
Tried logging in with Apple ID and creating an account manually. Same result.
Buggy!
I really wanted to like this app. Unfortunately, it seems to have a different error every day. Today I got the “Internet connection appears to be offline” which seems to appear fairly regularly, even though the phone is nearby. Today it also filled in yesterday’s date and when I changed the date, the heart data disappeared. Buggy, buggy, buggy app!
