The Diet & Training by Ann app is an individually tailored fit menu, easy workout and BALANCE - unique place full of recordings straight from the world of nature and original relaxing music thanks to which you will take care of your inner balance and mental health.
WHY IS IT WORTH IT?
- Tasty and healthy diet - simple recipes with a calorie counter.
- Training plans at various levels of difficulty - exercises for the abdomen, buttocks and more. Losing weight with the application has never been so easy.
- Balance - breathing exercises and original calming paths that will help you to relax.
- Diet & Training by Ann also means tracking your progress and proper hydration of your body, free contact with a team of dietitians, and flexibility - you can change your diet or training plan at any time!
DTBA is now also available for Apple Watch. It is the perfect support for your app. Check information during training - current heart rate and how many calories you burned - all on your wrist!
We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 150 fitness workout plans.
- Over 4500 different training days
- Step-by-step voice instructions
- Special fat burning workouts
- Simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- Delicious menu for each day of the week
- Individual adjustment of calories & nutrient balance
- Exchange of recipes or products with a convenient shopping list
Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose the level that is best adapted to your expectations and abilities.
Home Workout Philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation, with and without equipment
- tabata, pilates, cardio, aerobic, barre training
In the Diet & Training by Ann app you will find training plans for:
- women, men & couples
- each trimester of pregnancy & young mothers
- runners
- people who lead an office lifestyle
- people over 50
Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility
Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.
Diet & Training by Ann works with Apple Health to record your calories burned after workout.
Diet & Training by Ann follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website: https://app.trainingbyann.com/info
This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.
Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.
Terms of service: https://app.trainingbyann.com/terms-of-service
Hide..Show more..
In-Apps
Training - 1 month
£9.49
Diet & Training - 1 month
£17.99
Diet & Training - 2 months
£25.99
Diet & Training - 3 months
£29.99
Pełen dostęp do aplikacji
£15.99
Diet & Training - 1 miesiąc
£15.99
Screenshots
User Rating
4.69 out of 5
1,275 ratings
in United Kingdom
5 star
1,095
4 star
88
3 star
24
2 star
11
1 star
57
Ratings History
Reviews
I feel cheated
The app doesn’t have any new trainings in months and months. I use the app in English and i feel really cheated. I complained to the customer team but they don’t care, just replied “we take your feedback into consideration”. They said they will have to change the app language so I could use the latest program, which is called “early spring detox” in July… which clearly is also several months old.
.
Is it possible to get a refund?! This app is not what I expected.
Function for shopping list has been removed
Function for shopping list has been removed which makes it very difficult to plan ahead of the meals.
Polecam.
Bardzo dobra paka. Polecam.
I was expecting something different
I’ve had it for a year and didn’t use much to be honest.
However my sister bought it before me and before the expiry date she received an email that she could pay extra and have a lifetime access to it.
I haven’t received anything like it. So it’s pick and choose so I choose not to recommend and I could continue to give it a second thought.
I wonder if this review will be posted.
Super
Jedyna aplikacja ktora zmotywowala mnie do cwiczenia juz 2 miesiac regularnie i dalej mi sie chce cwiczyc. Wyprobowalam wiele aplikacji, planow cwiczeniowych itd ale ta jest najlepsza
Language
Hi guys im having problem to change english it is set but wont change
Best app ever all in one
I love the fact that you can change the music if you don’t like something for example you can have it also I love that you can change individual ingredients and replace them. I love the fact that this application is all in one training meditation and diet. I can use it on the go when I’m travelling so I don’t have to take any papers any physical diet with me or laptop to login into different diets.
Good app
Ok app but not many meal replacements when you travel, cannot cook.
Exercise part I enjoy more than diet.
Bdb apka jeśli zjadę
Smacznie mimo ze to coś nowego dla mnie, szkoda ze nie mogę wykluczyć gdybym na coś alergie miała a chyba mam i jestem w trakcie testow i np nie mogłam cofnąć żeby zm inny obiad i nie było wyboru tylko 1 rzecz, próbuje dalej 😃😁😉😘