Expecting and Empowered

Pregnancy/postpartum workouts

Downloads
Revenue

Description

The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
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In-Apps

Annual Subscription
1,299.00 r
Monthly Subscription
165.00 r

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Expecting and Empowered FAQ

  • Is Expecting and Empowered free?

    Yes, Expecting and Empowered is free to download, however it contains in-app purchases or subscription offerings.

  • Is Expecting and Empowered legit?

    ✅ The Expecting and Empowered app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Expecting and Empowered cost?

    Expecting and Empowered has several in-app purchases/subscriptions, the average in-app price is 732.00 r.

  • What is Expecting and Empowered revenue?

    To get estimated revenue of Expecting and Empowered app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

1 ratings in Denmark

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Ratings History

Expecting and Empowered Reviews

Great for Pregnancy!

Meg29507 on

United States

This app has helped me workout safely while pregnant! It helps with stretches and pelvic floor. All you need!

Highly Recommend!

Kristab10 on

United States

Expecting & Empowered is a wonderful program for any phase of life you are going through, whether it be prenatal or postpartum. I love following the stength workout program knowing it’s safe for the stage of pregnancy I’m currently in! I also look forward to ordering my c-section recovery box and following the c-section program after having our baby boy 💙

Love this app!

Angelica Leigh on

United States

I’ve used this app through my post partum period and I love it! I’ve gone through the strength, cardio, and core portions and I love the guidance and simplicity of it all! Thank you thank you thank you!!

Great App

Pawpaw Lauren on

United States

I felt stronger and more confident with my pregnancy. Easy to follow workouts. Anyone can do it

How to lift safely in pregnancy!

DC Runnin_ on

United States

Before pregnancy I ran and lifted regularly at a competitive level. This app has been the guide I needed for continuing to lift safely through pregnancy for a strong birth and postpartum. It has given me the peace of mind that I am doing “enough” to prepare for birth and maintain my strength.

Truly phenomenal

Deepikha08 on

United States

This app has made me stronger in ways I thought might not be possible after 2 pregnancies. With my second preg, started following the app since day 1 and it has made my delivery easier and postpartum recovery easier. Very thankful to have found this and I recommend this to all my friends going through pregnancy and postpartum.

Love!!!

asw1992 on

United States

Absolutely love this app, so helpful for navigating postpartum after my c-section!

The first thing to help my third tri pain

Lindzay683 on

United States

I have used this program for all 3 babies, but with baby #3 I started having bad SI joint pain. I saw a pelvic PT for weeks and nothing helped… until I started training with this app. It truly focuses on strengthening the right muscles to relieve pregnancy aches and pains!

Best Pregnancy/Postpartum Workouts!

CarmenMaeK on

United States

I’ve made my way through almost the entire expecting and empowered app at this point and can confidently say I love almost everything about it. After the birth of my second, I started in on and completed the full realm of postpartum workouts, from early to advanced, the core workouts, and the return to running program. My son had just turned two in May when I finished up working through these and I can so confidently say my strength, my confidence, my balance, and my overall happiness and wellness was increased as a direct result of working through these programs! I also lost over 50 pounds and felt so, so good in my postpartum body! The only thing I haven’t worked through yet is the pregnancy guides, but stay tuned- after we found out about our third coming in May, I jumped right in and am almost done with the first tri workouts. I so recommend this app and all of the programming!

Cured Lower Back Pain

Grace Faure on

United States

This workout program is great and is more than just a workout program for expecting and post partum moms. This has been a great education tool that helped with my lower back pain. My midwife loves this program as well! I can’t wait to try their return to running program when I am ready!

Store Rankings

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Expecting and Empowered Competitors

Name
MommyMeds
Is _____ safe for my baby?
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Move Your Bump
Leaders in Pregnancy Fitness
Studio Bloom
Pre + Postnatal Fitness
Every Mother
Core & Pelvic Floor Exercises
The Prenatal Nutrition Library
Moms on Call Scheduler
All-in-One Baby Scheduler

Expecting and Empowered Installs

Last 30 days

Expecting and Empowered Revenue

Last 30 days

Expecting and Empowered Revenue and Downloads

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