Description
The best at home workout app for pregnant and postpartum moms is waiting for you. All the workouts you need are waiting for you inside the Expecting and Empowered app!
Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
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Expertly created by a women's health physical therapist and a personal trainer, Expecting and Empowered has safe and effective workouts to take the guesswork out of your fitness routine in motherhood. Whether you're trying to conceive, pregnant, or postpartum - we have programs for you!
With easy to follow workout plans that will take you week by week through your pregnancy or postpartum journey, you can find manageable and efficient workouts you can do at home or the gym inside the app. Designed to be done in just 30 minutes or less with minimal equipment, moms love the Expecting and Empowered App.
With built in accountability challenges, supportive community and moms just like you - you'll find encouragement like no other.
Find workouts you'll love, including:
-Pregnancy Strength Training
-Postpartum Strength Training - both vaginal and C-section delivery
-Elevated + Empowered Advanced Postpartum Strength Training
-Postpartum Running Evaluation
-Return to Running Program
-Beginning, Intermediate, and Advanced Level Runs
-Core Strengthening Series
-Empower Your Core Programs - both vaginal and C-section delivery programs
-Yoga - both prenatal and postpartum
-Ability to Schedule Workouts
STAY CONNECTED:
-The app offers a community feature- where women that are going through what you’re going through can connect, support, and encourage each other.
PRELOAD CLASSES:
-If you’ll be without wifi, you can pre-download the classes that you’re planning to take.
EXPERTISE + EDUCATION:
Amy Kiefer is a registered nurse, doula, and personal trainer. Along with her co-founder and sister Krystle Howald who is a physical therapist, they offer educational posts that will help you navigate through pregnancy and postpartum. Whether you have a question about round ligament pain or about if working out will impact your milk supply- they have the answers in this section.
Terms of use: https://www.expectingandempowered.com/app-terms-of-use
Privacy Policy: https://www.expectingandempowered.com/app-privacy-policy
In-Apps
- Annual Subscription
- 179,99 €
- Monthly Subscription
- 21,49 €
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Ratings History
Expecting and Empowered Installs
Last 30 days
Expecting and Empowered Revenue
Last 30 daysExpecting and Empowered Reviews
Store Rankings
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Keywords
Expecting and Empowered Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
MommyMeds
Is _____ safe for my baby?
|
0
|
4 months ago | |
Expectful: Wellness for Moms
Pregnancy, Postpartum & TTC
|
3
|
1 year ago | |
Juna: Pregnancy Workouts
Postpartum Workout, diet guide
|
1
|
1 year ago | |
Birth Recovery Center
Postpartum Fitness & Nutrition
|
0
|
1 week ago | |
Get Mom Strong
Workouts Designed for Mothers
|
0
|
1 week ago | |
Move Your Bump
Leaders in Pregnancy Fitness
|
0
|
3 days ago | |
Studio Bloom
Pre + Postnatal Fitness
|
0
|
1 week ago | |
Every Mother
Core & Pelvic Floor Exercises
|
0
|
4 days ago | |
The Prenatal Nutrition Library
|
0
|
3 weeks ago | |
Moms on Call Scheduler
All-in-One Baby Scheduler
|
0
|
1 year ago |
Expecting and Empowered Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Expecting and Empowered
- Languages
- English
- Recent version
- 1.5.7 (1 month ago )
- Released on
- Jan 23, 2022 (2 years ago )
- Also available in
- United States, Canada, Australia, United Kingdom, Germany, Austria, Denmark, Nigeria, Pakistan, Philippines, Peru, New Zealand, Norway, Netherlands, Russia, Malaysia, Mexico, Lebanon, Kazakhstan, Kuwait, Poland, Portugal, Romania, India, Saudi Arabia, Sweden, Singapore, Thailand, Turkey, Taiwan, Ukraine, Vietnam, South Africa, Egypt, Argentina, Azerbaijan, Belgium, Brazil, Belarus, Switzerland, Chile, China, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, South Korea, Spain, Finland, France, Greece, Hong Kong, Hungary, Indonesia, Ireland, Israel, United Arab Emirates, Italy, Japan
- Last updated
- 2 weeks ago