No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:
- More than 330 easy recipes for breakfast, lunch and dinner.
- Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.
- Vegetarian or pescatarian? Freeletics Nutrition adapts to you.
- Individualized nutrition plans, based on your goals and preferences.
- No calorie counting. Only one measurement: Fast and visible results.
- Scientifically proven nutritional concept, easy to integrate in your daily life.
Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.
WHAT YOUR FREELETICS NUTRITION COACH DOES FOR YOU
Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.
- Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.
- Easy weekly planning with an integrated shopping list.
- Nutritional tips for those who are busy or eat out frequently.
- Tips, tricks, and motivation for healthy living.
- Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.
- Track your progress in your individual user profile.
Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.
Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.
THE CLEAN EATING CONCEPT
Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.
By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.
INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Coach, which is available in the app with a subscription. The subscription costs 34.99$ for 3 months and 79.99$ for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The payment will be charged to your iTunes account at confirmation of purchase. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms
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In-Apps
Freeletics Nutrition - Coach Subscription
79,99 €
Screenshots
User Rating
4.24 out of 5
205 ratings
in Belgium
5 star
121
4 star
44
3 star
21
2 star
7
1 star
12
Ratings History
Reviews
Perfectible
Bonne app dans l’ensemble mais perfectible. La liste de course est très pratique mais elle ne se remet pas à zéro de semaine en semaine. Il faut manuellement supprimer les recettes passées. On devrait pouvoir « élire » une recette pour chaque repas, et qu’elle s’affiche par défaut lorsque le programme de la journée s’affiche. Lorsque l’on sélectionne une recette alternative, elle s’affiche dans la liste des recette pour le repas en question. Cela dit, il arrive qu’elle en disparaisse sans raison. Manque de choix sur certains repas. Beaucoup de recettes se répètent aussi de semaine en semaine. Les instructions de préparations sont également parfois un peu avares en détails et semblent parfois incomplètes.
Je ne conseille pas
L’app n’a pas été mise à jour depuis plus de 2 ans.. c’est vraiment dommage je l’utilise tout les jours mais pour cette raison je ne conseil pas.
Pas d’information sur le gr de gras que vous ingérer par jour et souvent je suis largement supérieur à ma moyenne journalière dans les plats conseillés
Les aliments qu’on aime pas
L’appli devrait permettre à l’utilisateur d’éliminer des ingrédients que l’on aime pas et proposer des substituts.
Un peu décevante
Je pensais en m’abonnant que les 2 sites, sport et nutrition, fonctionnaient ensemble, que mes repas étaient adaptés en fonction de mon programme sportif, mais non, même s’il y a moyen d’ajouter un “work out” et obtenir une collation supplémentaire . De plus, on ne tient pas suffisamment compte de nos goûts ou aversions ou intolérances, voire de nos allergies. Le seul point positif est que j’ai changé quelques habitudes alimentaires et je me sens bien!
Disappointed
Very disappointed because I thought it would be linked with the Freeletics app. NOT AT ALL.
Recipes are too many times the same, sometimes it changes.
You don’t have a good tracker of what you effectively had eaten (Kcal, nutriments, etc...)
It lacks of information and I find it for the price very too simple.
I’ve been testing since almost 3 weeks, and honestly I would have taken the refund but we can’t !
No link with Sport
I feel that There is no link with the sport app.
No option to LIKE the dish
It would be fantastic if there would be an option to “like” the dish . So i can like all i’m gonna cook a day later, then no need to scroll , search and think with for what.
I plan my meals at least a day or two before, so i can do the groceries for those days, also knowing for which of the dishes .
Review after one week
Great an easy to follow recipes, would be nice if there were some more vegan options, as a vegetarian you have to eat a lot of eggs and cottage cheese on this diet. Otherwise - five stars.
Top!!!!
Supes recettes! Très bonnes et bien expliquées!!!
Miam
Pas un régime mais un rééquilibrage... des recettes simples et savoureuses !
