Freeletics Nutrition
Your Clean Eating Coach
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Description

No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:

- More than 330 easy recipes for breakfast, lunch and dinner.
- Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.
- Vegetarian or pescatarian? Freeletics Nutrition adapts to you.  
- Individualized nutrition plans, based on your goals and preferences.
- No calorie counting. Only one measurement: Fast and visible results.
- Scientifically proven nutritional concept, easy to integrate in your daily life.

Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.

WHAT YOUR FREELETICS NUTRITION COACH DOES FOR YOU
Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.

- Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.
- Easy weekly planning with an integrated shopping list.
- Nutritional tips for those who are busy or eat out frequently.
- Tips, tricks, and motivation for healthy living.
- Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.
- Track your progress in your individual user profile.  

Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.
Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.

THE CLEAN EATING CONCEPT
Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.

By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.

INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Coach, which is available in the app with a subscription. The subscription costs 34.99$ for 3 months and 79.99$ for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The payment will be charged to your iTunes account at confirmation of purchase. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Freeletics Nutrition Webpage: https://www.freeletics.com/en/nutrition

Help & Support: https://support.freeletics.com/en/nutrition/

Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy

Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms
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In-Apps

Freeletics Nutrition - Coach Subscription
¥8,100

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User Rating

3.8 out of 5

35 ratings in Japan

5 star
14
4 star
8
3 star
8
2 star
2
1 star
3

Ratings History

Reviews

Not compatible with Japanese

iクラウド on

I look forward to Japanese support.

Nothing more than a poor recipe book

BellaChan80 on

I got this imagining it would be linked with the Freeletics app, but it’s not. Why? I’ve no idea. On its own it isn’t anymore than a dubious recipe book. It doesn’t even take into account your personal weight, height, etc, exercises etc, and this doesn’t work for logging progress. Do yourself a favor skip this and buy a decent recipe book, this is absolutely useless!

Simple and easy

EliteWizart on

Most things are fairly easy to make if you have the right stuff on hand. You probably end up doing more shopping than you hoped for and a lot of the stuff like flaxseeds might be hard to find. A you probably want to have this stuff in house list would be helpful

Not Suitable for Japan

Anando123 on

The recipes look tasty and are probably pretty healthy, but there are simply too many problems to recommend this app to anyone in Japan. 1) Weekly timing This fundamental flaw makes the app dead on arrival. The Japanese week begins on Sunday, yet the app starts its weeks on Monday. This is annoying simply because there is no option to change this to match other apps. More importantly, people buy their groceries for the week on the weekend as a general rule, right? How can we buy ingredients for the week if we don’t have a menu? This is a particularly important issue, because... 2) Recipes don’t suit the region The option to switch out ingredients is pretty nice, but it mostly switches from one unavailable ingredient to another. For instance, if a recipe calls for hummus, the ingredient listed is “hummus” which is not readily available in Japan, and needs to be made from scratch. Same thing goes for nut butters, mangoes and other primary ingredients. In addition, several options require baking in a traditional oven, which is a luxury item in Japan. 3) Recipes aren’t cost effective Japan has a plethora of healthy options that can be purchased cheaply (seaweed, soba noodles, miso, etc), but this app avoids these for aforementioned hard-to-find items. Assuming one could somehow find the time to make these recipes, one would have to go to several organic supermarkets and import shops and pay exorbitant prices to make even one or two of these recipes. 4) Recipes aren’t time effective Because of the time it takes to shop and the fact that items often need to be made from scratch, it’s almost impossible to keep on top of the plans that the Coach prepares. What can be fixed: Allow to adjust for shopping time- have to Coach ask what days we can shop for ingredients and base weeks of of that. Honestly, this alone would make the app so much better. Customize cooking tools: Allow users to pick from a set of cooking tools which the Coach can use to give available recipes. Customize ingredients: Similar to above. I understand that the app does try to give options, but overall even with the variety the app simply isn’t a feasible means for fix by one’s diet, especially if we begin with the premise that people using it may not be all that experienced in healthy eating. Don’t know if anyone will read this, but that is my two cents.

日本人向きじゃないですね

んbjkr on

食材が 日本人向きじゃないです。アジア料理もありますが アボカドもやたら多いし、昔からの日本食に 野菜とカルシウムを足せば 日本人なら十分でしょう。普通のスーパーで揃わんわ!てのもあって しかも 全文英語ですから 結局 面倒くさい。英語の勉強にはなりますけどね。

Doesn't work for me.

Xenotrauma on

I love the bodyweight training app and really wanted the nutrition app to compliment it. Sadly, I've been deleting and trying to reinstall this app for months now, and still get a connection error after I put in my vitals. Fix please!

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App Info

Publisher
Freeletics GmbH
Languages
Spanish, German, French, English, Italian, Portuguese
Recent version
1.30.1 (4 years ago )
Released on
May 29, 2016 (8 years ago )
Last updated
1 week ago