Description

This 30-day program will help you increase your flexibility. The program utilises a mixture of active and passive stretching techniques to give you the fastest gains possible in the shortest time. While working on the splits you not only improve the flexibility of hamstrings, thighs, and hips but also promote better blood circulation to the areas most affected by the sedentary lifestyle.

This guide will cover ways to increase flexibility in just ten minutes per day. But here’s the trick: you have to commit to stretching. Stay as consistent with a stretching routine as you would with a fitness routine or diet program.

Our programs are especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free.

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In-Apps

Remove ads: $1.99
Full Bundle: $7.99
Exercises for beginners: $2.99
Middle Split in 30 Days: $2.99
Yoga Poses for Flexibility: $2.99
Learn the Splits in 60 Days: $2.99
The 30 Day Splits Challenge: $2.99
How to Do a Scorpion Stretch: $2.99
Core and Flexibility Workouts: $2.99
Improve Upper Body Flexibility: $2.99

Screenshots

User Rating

3.9 out of 5

10 ratings in Australia

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Ratings History

Reviews

Yes.

I don’t write reviews but this app is the only program that got me to my splits in 20 days after trying for almost a year. 3 years later I’m re-downloading it because once I had my splits I thought it would be hard to lose. But knowing this app is the only thing that can hold me accountable im re-downloading it.

Hello

Good app hopefully hello me get flexible for dance and gymnastics

Buggy and dodgy

Adjusting time between exercises does not work, it’s always 30s. Sometimes the sound is super quiet until an ad blasts at you at full volume when you finish a set. Images are hard to follow and people are in positions that my body can’t ever hope to get in. Finding a new app.

Awesome

This is just incredible.

Amazing

It is a great and should be used

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Dominican Republic Health Fitness	408

Keywords

flexibility, splits, splits in 30 days, splits training do the splits, splits training, flexibility training

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