Description

Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.

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In-Apps

Remove Ads: $1.99
Full Bundle: $9.99
For Beginners: $2.99
Create Workouts: $1.99
Create Challenges: $4.99
Full Body Stretching: $2.99
Yoga for Flexibility: $2.99
Upper Body Stretching: $2.99
60 Day Splits Challenge: $2.99
Learn the Middle Splits: $2.99

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User Rating

3.63 out of 5

16 ratings in Australia

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Ratings History

Reviews

Amazing

I love it I did it thank u I’ve always wished to do the splits so I’m so lucky thank u million times. I am in love with this app I was halfway now I can so it fully Thank u for all of this and bye

I don’t know

It downloaded twice on my iPad somehow and I can’t get rid of the other one or go on it so yea

Great

Great job except I can’t get premium because my parents won’t let me so please I want do do the premium stuff without premium!!! Help me

Disspointing

I actually thought i would learn how to be flexible and learn the splits but isntead it gave me these hard poses which i couldnt do like legs straight touch the floor and bend your arms for 30 secs and i couldnt even bend of with outmy legs bending

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Keywords

splits, splits training do the splits, splits training, 30 day splits challenge

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