Description

“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.

“This beats any chemical sleep aids hands down.” (Review)

Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.

* SUMMARY of App Contents *

- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep

ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.

OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.

MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.

*****************************

Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.

Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.

Hide.. Show more..

Screenshots

User Rating

4 out of 5

1 ratings in Belgium

5 star

4 star

3 star

2 star

1 star

Ratings History

Reviews

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Paid	Ireland Health Fitness	102
Top Paid	Denmark Health Fitness	108
Top Paid	New Zealand Health Fitness	111
Top Paid	Netherlands Health Fitness	149
Top Paid	Norway Health Fitness	155

View All (43)

Keywords

Users may also like

Name	Reviews	Recent release
Blissiree – Retrain Your Brain Mental Health, Stress, Anxiety	0	1 month ago
Sleepmed: Insight Sleep Sounds Shut Eye, Focus, Breathe Calm	0	6 months ago
Soothing Sleep Sounds. Soothing Sleep Sounds	0	3 years ago
Deep Sleep Hypnotherapy Relax, Insomnia, Slumber, Nap	0	2 years ago
Sleep Well Hypnosis Downloads Fall asleep fast Beat insomnia	0	3 months ago
Healing Mind: Hypnosis & Sleep Sleep well, Feel Better, Relax	0	4 days ago
Meditation Oasis App	0	2 years ago
Sleep Meditation Hypnosis Relaxation and Meditation	0	6 months ago
Don’t Panic with AJ Andrew Johnson Meditation	0	8 months ago
Dreams: Your Guide To Sleep	0	11 months ago