“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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User Rating
4.33 out of 5
6 ratings
in New Zealand
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Ratings History
Reviews
Works well
I find this is my go to sleep app. The custom playlist feature is what I use. 3 stars due to the latest update. I set the app up, remove my glasses & fit my sleep apnea mask in place, then press play on the screen. The new update has a smaller update window and I have difficulty pressing the play button without my glasses on now. It wasn’t an issue before the update.
Mr
Great app! Generally, I'll fall asleep as soon as my head hits the pillow. On the nights this doesn't happen, sleep can seem so far away. That's when I use this app.
Very functional app
This is a great app with some excellent features. I am a bit sick of the same sounds to fall asleep to. Would be nice to have some alternative options, would even consider paying for a "sound pack" if the price was right! Sleep time for me now... G'night!
Sleepy mindfulness
Like this app very much
Life saver
Wonderful app! Especially helpful in middle of night when i struggle to get back to sleep
Excellent
This app is great and does exactly what you expect it to.