Best app out there
I can’t even say how many years I’ve been using this app for. I love the combinations of sounds with custom volume levels. I’ve tried other apps but none are as good!
iSleep Easy
Meditations for Restful Sleep
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Description
“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Screenshots
User Rating
4.64 out of 5
70 ratings in Canada
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Ratings History
Reviews
Still Amazing
I have used this app for years and it is still amazing. There are newer apps out there and this is still my favourite.
Favourite app
I’ve had this app for years. Not only are the meditations free, but you can also customize the clips for your own playlist. The only thing that can help me get to sleep and stay sleeping the whole night!!
Excellent app
Only just discovered this and it works well. I really appreciate your non-prescriptive approach and general calmness. You are wonderful people, be proud and happy with your good work, and thank you very much 🙏🙏🙏
Needs an update
Not sure if anyone is still monitoring this app? Please improve the interface. Keep getting cut off, buttons unresponsive a lot. Frustrating when trying to relax.
Insomniac
Well, I’ve been an insomniac for a few years now, and I haven’t managed to find anything that helps me to relax and fall asleep until my discovery of this app. I have slept three nights in a row! I use the meditations with the intros switched off and a bit of soft music mixed in. So far so good!
Love this app!
I have tinnitus and use it everynight. It would be great if there were more tracks available.
the best
I have been listening to meditation oasis meditations for 4 years. literally thousands of times. they have changed my life. Ive been through a lot of mental health struggles and they are definitely my go-to meditations daily. Thank you Mary Maddox (and Richard) for your work and for helping me through some very tough times.
Great!
I make use of the music with waves every night to fall asleep. So relaxing. Very flexible program, allows you to create the individual program you desire
Isleep easy
Make my own playlist and with the sound of the gentle brook, i always fall asleep. Love it.
Store Rankings
Ranking History
App Ranking History not available yet
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App Info
- Category
- Health Fitness
- Publisher
- Meditation Oasis
- Languages
- English
- Recent version
- 6.40 (2 years ago )
- Released on
- Mar 15, 2012 (12 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, Ireland, Netherlands, New Zealand, Germany, Denmark, Norway, Sweden, Switzerland, France, Italy, India, Japan, Israel, Mexico, Hungary, Hong Kong, South Korea, Philippines, Poland, China, Singapore, Thailand, Belgium, Pakistan, Portugal, Russia, Saudi Arabia, Turkey, Taiwan, Nigeria, Malaysia, South Africa, Egypt, Belarus, Chile, Czechia, Dominican Republic, Lebanon, Ecuador, Argentina, Finland, Greece, Indonesia, Kuwait, Romania, Vietnam, Ukraine, Azerbaijan, United Arab Emirates, Brazil, Colombia, Algeria, Spain, Peru, Kazakhstan
- Last updated
- 1 week ago