They added my suggestion
They took my complaint that my favorite song "gentle night" wasn't in the app seriously and added it four months later. Very happy with the app. I sleep fall asleep easy with it. It uses a soothing voice.
Description
“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
Screenshots
User Rating
4.57 out of 5
7 ratings in Netherlands
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Ratings History
iSleep Easy Installs
Last 30 daysiSleep Easy Revenue
Last 30 daysiSleep Easy Reviews
Great
Love her voice, instantly relaxes me!
So comforting
Waking up in the middle of the night you can feel at a loss. The soothing voice of the meditation is comforting. Thoughts come at ease and your body settles down again. If you don't fall asleep you at least rest, but many a I didn't make it to the end of the meditation, 'cause I'd fallen asleep already. Lovely.
Great app
I use this app regularly. It helps me to ease my thoughts and fall to sleep more quickly and have a better and deeper rest. You will experience the benefits in the morning.
iSleep
This app really helps me fall asleep. It's great that you can choose from several meditations, and make combinations of meditations in a playlist.
Fijne app
Verschillende methodes om te ontspannen (lichaamsdelen één voor één ontspannen, ademhaling, gedachtes 'opbergen', geruststellende zinnen herhalen) met een rustig muziekje eronder. Ik hou van begeleide meditaties, en dan is dit een aanrader! Zeker als je moeite hebt met in slaap vallen. Het is wel allemaal Engelstalig.
Great app, but take some time to get to know it
I love all Meditation Oasis apps, because they make it easy to meditate. I meditate by myself too, but when I am too tired, or wound up, I'll use one of their guided meditations. This one was on my 'app shelf' for a while because I had to invest about 15 minutes in order to understand it and make it work the way I like. It is very helpful for falling asleep after an exciting day. Thanks for your effort!
Super!
Echt een aanrader voor mensen zoals ik die moeilijk in slaap komen. Lig jij ook altijd minstens een uur naar je plafond te staren? Dan is dit echt een uitkomst.
Aanrader.
Ik gebruik deze app regelmatig, vind de stem prettig. Heb een playlist gemaakt, een minpuntje is dat er soms verschil zit tussen het volume/de manier van spreken van de verschillende stukken tekst.
Heerlijk ontspannend! Uitstekend slaapmiddel!
Ik raad het iedereen aan die slecht in slaap kan vallen. Voor de autogenic relaxesion.
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App Info
- Category
- Health Fitness
- Publisher
- Meditation Oasis
- Languages
- English
- Recent version
- 6.40 (3 years ago )
- Released on
- Mar 15, 2012 (12 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, Ireland, Netherlands, New Zealand, Norway, Denmark, Germany, Sweden, France, Switzerland, Hungary, Poland, Romania, Hong Kong, Israel, India, Italy, Japan, South Korea, Philippines, Mexico, Singapore, Thailand, China, Brazil, Belgium, Portugal, South Africa, Russia, Saudi Arabia, Turkey, Taiwan, Pakistan, Ukraine, Peru, Vietnam, United Arab Emirates, Egypt, Argentina, Azerbaijan, Belarus, Chile, Colombia, Czechia, Dominican Republic, Algeria, Ecuador, Nigeria, Spain, Finland, Greece, Indonesia, Kuwait, Kazakhstan, Lebanon, Malaysia
- Last updated
- 5 days ago