Best sleep app.
I use the sleep meditation part of this app, the darkness meditation one is awesome. The person who reads this has a very relaxing voice. Best app i have used.10 out of 10.😍😌💕😴
iSleep Easy
Meditations for Restful Sleep
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Description
“As a nurse I have told my patients about this wonderful option for insomnia!” (Review) -- Drift off to sleep and sleep more deeply with a wide variety of guided meditations. Create your own sleep program using a Playlist feature which allows you to listen to up to six meditations in one session. Listen voice alone or voice with music or nature sounds, choosing how long the background will continue after the voice guidance stops. If you prefer to listen to music or nature sounds alone, a Sound Mix feature allows you to listen to a combination of music plus a nature sound, or two nature sounds together.
“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
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Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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“This beats any chemical sleep aids hands down.” (Review)
Recommended by USA Today, CNN, Cosmopolitan and The Sleep Revolution book.
* SUMMARY of App Contents *
- 9 Guided Sleep Meditations - listen with or without music or nature sounds
- 4 music choices and 5 nature sounds
- Sound Mix feature to listen music and nature sounds alone
- 3 Preset Playlists with a combination of meditations
- Ability to create your own playlists
- Tips for falling asleep
ABOUT the GUIDED MEDITATIONS
The app includes both brief sleep meditations which make good starters for a Playlist, and longer meditations which can be used on their own or in a Playlist.
OPENING MEDITATIONS
Relax into Bed -- Relax and get ready for sleep.
Putting Away the Day -- Clear your mind for sleep.
Sleep Affirmations -- Helps set the stage for falling asleep.
Belly Breathing -- An easy exercise for quick relaxation.
MAIN MEDITATIONS
Relax into Sleep -- Relax easily into sleep with this meditation.
Breath Awareness -- A simple, enjoyable way to fall asleep.
Autogenic Relaxation -- Systematically relaxes your body and mind.
Meditation on Darkness -- Helps you fall into a deep, restful sleep.
Wee Hours Rescue -- For when you awaken in the middle of the night.
*****************************
Created by Mary Maddux, MS, HTP and Richard Maddux, best known for their popular Meditation Oasis® podcast, apps and CDs.
Mary and Richard bring over 30 years of meditation practice and teaching to the creation of their guided meditations and music. In addition to teaching meditation, Mary has worked in both conventional and alternative settings as a counselor and healing arts practitioner. Richard has played and composed music all of his life. His music is composed especially for meditation, relaxation and healing.
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User Rating
4.7 out of 5
93 ratings in Australia
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Ratings History
Reviews
SueS
I so love this, Mary’s vocals and the background choices are amazing. My only wish is that the vocal time could be chosen also 🙏🏼
Easy sleep
Wow I can’t fault this app, I’ve always had trouble getting to sleep but my husband told me the minute I turn on the app I am sleeping away peacefully within minutes. It’s great! Thanks😴😴😴🤭
Good App
I like this app because it does what claims to do - calms and soothes the mind and induces sleep. It is easy to use. Many thanks. I would prefer real music though- instrumental rather than electronic.
Zzzzzzzzz
This is a great app! I have had trouble sleeping on and off for a couple years and I have found that the guided meditations on this app work wonders. Really help to soothe me to sleep.
Awesome app
I have been a fan of Meditation Oasis for a long time! This is another great sleeping aid from them and believe me, it works every time 😊 Love it!!! Keep up the great work
Great sleep app
This is my go to app when I am distracted or struggling with sleeping. Provides a great variety of guided sessions and ways to listen with music or sounds. Even better would be to add some great affirmations.
Great app
Great app for getting too sleep, although I find the track for the middle of the night wake ups too short.
Good but
Good app but there is one flaw that's really getting to me. If you choose a sound/backing track and set to ENDLESS LOOP it stops after a few hours. I have used this app to put my baby to sleep but after a few hours she wakes up due to the app randomly stopping. Please fix. Thanks
I love this app!
This app is fantastic to help you get to sleep. It is easy to use, has great features. The lady's voice is very soothing. It is my go to app when I am having trouble sleeping.
Store Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Meditation Oasis
- Languages
- English
- Recent version
- 6.40 (2 years ago )
- Released on
- Mar 15, 2012 (12 years ago )
- Also available in
- United States, Australia, Canada, United Kingdom, Ireland, Netherlands, New Zealand, Germany, Denmark, Norway, Sweden, Switzerland, France, Italy, India, Japan, Israel, Mexico, Hungary, Hong Kong, South Korea, Philippines, Poland, China, Singapore, Thailand, Belgium, Pakistan, Portugal, Russia, Saudi Arabia, Turkey, Taiwan, Nigeria, Malaysia, South Africa, Egypt, Belarus, Chile, Czechia, Dominican Republic, Lebanon, Ecuador, Argentina, Finland, Greece, Indonesia, Kuwait, Romania, Vietnam, Ukraine, Azerbaijan, United Arab Emirates, Brazil, Colombia, Algeria, Spain, Peru, Kazakhstan
- Last updated
- 6 days ago