Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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In-Apps
7 Minute Workout
99,99 lei
Fat Burn Workout
49,99 lei
7 Club Membership
19,99 lei
Seven: Home Workout
19,99 lei
7 Club Membership - Annual
399,99 lei
7 Minute Workout - Monthly
13,99 lei
7 Club Membership - Monthly
49,99 lei
Screenshots
User Rating
4.83 out of 5
2,033 ratings
in Romania
5 star
1,811
4 star
147
3 star
50
2 star
9
1 star
16
Ratings History
Reviews
Everything I needed
I started as a joke challange and with consistency I have 11 months Streak. Every single day. There ware hard times, but with support of 2-3 friends I’ve overcomed it.
Now we are a small grup of friends that train daily.
Thank you for creating this app.
Oh, and for 1 month I started running daily, using another app and 7 min recognise my activity. Cool.
And of course, it reports to Apple Health.
Intense
Good intense hiit, nice ui and achievement
Mihai
If you don’t have time to workout in the morning, this are the best exercises to boost you for all day
Easy at home!
My morning workouts are fast and put me into movement and energy
I love it
It’s a fun place to work out with lots of different challenging workouts.
Love it
Love the app so far, the features, the fact that you have the possibility to choose among a lot of circuits and everything else.
Cheap and Useful
Seven is a Cheap app (Buying premium is very easy and cheap) and it has plenty of varieties of exercises. I gladly recommend it!
It’s great
It is an amazing workout app.
You should include more features without subscription.
You should include more features without subscription beaucause we can make a opinion, a detailed opinion and who like it can pay for more things.
Nice APP
No motivation until I found this application. I really recommend to use it at least twice per day. Great application