Jon Kabat-Zinn JKZ Meditations - Reviews, Revenue and Downloads - Apple App Store

Description

This is Jon's official app and you get to tune in to Jon’s wisdom and experience – anywhere, any time!

4 free meditations when you sign up including Jon's most popular 45 minute Body Scan meditation.

More meditations to be added later in 2022 and early 2023

Millions of people have already benefited from Jon’s guided meditations to develop and sustain their mindfulness meditations practice, and benefit from its stress-reduction, sleep-enhancing, healing, pain-relief and transformational potential.

Jon will be hosting six exclusive live meditations and Q&A for subscribers in 2023!

Jon Kabat-Zinn is one of the world’s leading meditation and mindfulness experts with decades of experience.

Why download this app?
We have merged a series of guided meditations with Jon into a single app. These meditations give you a broad, holistic approach to learning and deepening your mindfulness practice. They also provide evidence-based tools to help you:
Cope with stress
Go about your daily routine with more presence
Become calmer
Rest and relax
Living more mindfully with your loved-ones
Give pain-relief
Incorporate mindfulness into your self-care routine
Improve well-being and happiness
Better sleep
More relaxation

The first series, Coping with Stress, constitutes the core practice curriculum of Mindfulness-Based Stress Reduction (MBSR), developed at the University of Massachusetts Medical Center, USA. They can be used together with Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (revised, 2013). These series include for example:
Body Scan
Mindful Yoga
Sitting Meditation

The second series focuses on mindfulness in everyday life. These meditations go well together with Jon’s book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life. These series include, for example:
Short, medium and long duration sitting meditation
Lying down meditation practice

The third series, Healing Yourself and the World, provides an opportunity to go deeper into the meditation practice. These meditations go with the book, Coming to Our Senses: Healing Ourselves and the World Through Mindfulness (2005). It offers guided meditations on:
- Body scan
- Breath work
- Meditations on choiceless awareness
- Meditations on loving-kindness
These practices will take you deeper and help improve your focus, compassion, relaxation, and well-being.

See the full list of content on our website.

More about Jon
Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Stress Reduction Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995) Jon is the author of fourteen books published in over 45 languages, including:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Everyday Blessings: The Inner Work of Mindful Parenting
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness

While we operate a business, we believe money should not be the reason for someone to be unable to use the app and benefit from it. Therefore, we keep the price of the app as low as possible, to make it accessible to as many people as possible. If you cannot afford the app, you can request an App Store offer code by contacting us. We grant 100 % of these requests.

If you have any technical problems, please let us know. We will do our very best to help you. Please email us at [email protected] your phone type and specify the problem you have.

Terms & Conditions: https://mindfulnessapps.com/tcs
Privacy policy: https://mindfulnessapps.com/gdpr-compliant-privacy-policy

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In-Apps

Yearly Premium Subscription

$34.99

Monthly Premium Subscription

$2.99

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User Rating

4.83 out of 5

18 ratings in Canada

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Ratings History

Reviews

Long time fan

I first came across Jon’s original app in about 2009-2010. It svaed my life as I was suffering from intractable headaches caused by intracranial hypertension. Finding this new app after years of not having my original app is such a relief.

A Key Part of My Life

I have been using this app for the past six years. It has become a key element of my wellness plan. There is enough variety of practices to allow one to “mix and match” as desired and also to explore different approaches to meditation. I would strongly recommend reading JKZ’s book “Wherever You Go There You Are “ in conjunction with using this app. Strongly recommended.

Universal and accessible

This app is as close as you can get to live Jon Kabat Zinn teachings. And for me, Jon has a way of being and saying these things that goes straight to my heart. Beyond and between the words develops the understanding of these universal teachings.

Amazing, my favourite meditation app

I’ve used lots of different apps to practice mindfulness like headspace and calm. This app is the best in my opinion. You learn mindfulness in a clearly explained, easy to understand way with his books and the app as a companion. He doesn’t overcomplicate it. I’ve read mindfulness for begginers and am now reading full catastrophe living and feel I am learning and growing a lot. This app is also very cheap which I appreciate as well. If your looking for a mindfulness app or reading his books, I highly recommend this app. He also doesn’t talk too much in his meditations. Some other apps, they talk too much and there is not enough space and silence to learn and practice on your own. This app has just the right amount of guidance and silence.

Pain Relief addition

Thank you so much for the recent addition of Mindfulness for Pain Relief. It is nice to have specific meditations and lessons on pain, with a shorter body scan. I use this app several times a week and it’s very beneficial.

Great app

This is a great app for guided meditations!

Life changing

After reading full catastrophe living, I got this app immediately. I do a guided meditation every single day after my yoga practice now. Jon has truly changed my life in ways I am immeasurably grateful for. Please do yourself a favour and read his book and get this app! I am always telling everyone it is necessary to living your best life and being present. Thank you to everyone who has made the app possible and so much love to you Jon. You are truly a hero.

Life enriching

This app features Jon’s original guided meditations plus much more. I just attended one of Jon’s live-stream discussions (included in this app subscription) and was quite literally blown away. There’s lots of good content here and more coming from what I hear. Note that I updated my initial review after hearing back from the developer (below) and attending one of the live events. I was too hasty in my judgement.

Wonderful app— a must have

You can’t get much better than Jon Kabat-Zinn. Well designed app and many meditations of varying lengths.

Excellent mindfulness and meditation app

I’ve tried many meditation apps, and I really love this app, especially as an accompaniment to Jon Kabat-Zinn’s books. The guided recordings are very easy to follow and feel like being guided to mindfulness by a wise, compassionate friend.

Name	Reviews	Recent release
Curable Chronic Pain Relief	30	2 years ago
UCLA Mindful Meditations for well-being	7	1 year ago
Healthy Minds Program Meditation & Mindfulness	64	9 hours ago
Plum Village: Zen Meditation Guided Mindfulness, Ad-Free	46	1 month ago
Unwinding Anxiety Unwind Your Mind	22	1 month ago
Inner Balance	25	1 month ago
Insomnia Coach Help improve your sleep.	1	5 months ago
Meditation Time 2.0 A beautiful meditation timer	20	1 year ago
Mindfulness Bell Mindful Reminders and Timer	22	2 years ago
HeartMath Calm mind. Open heart.	2	4 weeks ago

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