Kegel Trainer PFM Exercises

Imagine trying to charge a subscription for an app that makes your phone vibrate in certain patterns. Truly greedy. All I did was click through the sessions and it popped up saying I’d done all 5 (five!!!) free ones and had to pay. In fact, I had done none but will, in fact, not bother with this app any further.

I’ve had great success with this app and have been using it consistently everyday with noticeable improvements. Graphics are great and it’s encouraging/motivating to see the improvements! Thanks for the great app!

I spent many months of my pregnancy trying to find a way to remind myself to do kegels; alarms, reminders, sticky notes on the mirror. Even though they would remind me, the thought of sitting down and doing them was easy to brush off considering I was aiming for 10-15 of 10 seconds each. This app is much better - it guides you through the exercises and only lasts a minute or so to start with, which is much easier to get into the habit of. Since I downloaded it, I’ve managed to do my kegels everyday!

Simplicity is key with this app, it’s knows it’s purpose and does it well!

App is great and easy to use, but it could be further improved by adding an Apple Watch feature so you can use open right when the notification comes in.

Love this app. Works exactly as intended and has really helped me to improve my pelvic floor. Simple to use and the short workouts with gradually-increasing intensity are super convenient. Feature request: would like to be able to delete workouts, individually and for a whole day as I sometimes use it to time other exercises I need to do. It wold also be handy to be able to have multiple workout logs, maybe as tabs? So that I can use it for multiple things but without messing up my kegel records. Thanks for a great app!

Great app to help with pelvic floor after a hysterectomy. I started using it the day after surgery and have stuck with it. With risks of prolapse and incontinence pelvic floor exercises are one of the best things you can do for your health. The app assists with motivation and the reminders are great. The upgrade to pro is a really reasonable costs. Can’t recommend this highly enough.

Makes it easy to slot in regular pelvic floor exercises. The vibration setting mentally helps you to focus

This app is easy to use and, unlike some of its competitors, does not try to charge you a ridiculously high annual subscription fee in order to use it

Awesome app