PFM - Ejercicios de Kegel

Confiable

Fácil de usar para mantener mi suelo pélvico fuerte.

I love the app! It has different one minute kegel exercises routines. It has a sounds to let you know when to squeece!

This is a great app so far. I like that it has option to be discreet so people won’t know what you’re doing if you are around others. I like that you can set reminders to complete your exercises. BUT I really wish it also sync’d with Apple Watch. If I’m out or in the middle of a task when they reminder alerts me that it’s time to do the exercises, it would be very beneficial/convenient to use my Apple Watch to complete the exercises. If they app developers could make this happen, they app would be worth 5 stars in my opinion.

Not only is this app simple, safe, and incredibly effective. The also have incredible values and charity and will give a free or reduced cost membership if you need it due to financial hardship. You also can use the app without a membership and still benefit immensely with the basic gestures (and the basic features are not a trial, they are always there). I cannot recommend this app highly enough to invest in your health and enjoyment in life.

This app is total nonsense. Very first exercise just says “squeeze” with absolutely no explanation. I’ve heard that you can do kegels incorrectly, so this app should be avoided.

Love the app

This app has changed my sex life for the better!

This app is great for men or women kegels. In fact many times my partner and I will do the exercises together. This app is great for strengthening your pelvic floor muscles and learning how to relax them on command. This is very important for many purposes and something I didn’t know before using this app. There are multiple workout plans available that address many goals that anyone may have. I highly recommend!

This program is one of the best programs for pelvic floor muscles