Neurocycle

When I first heard the teachings of Dr Leaf about my brain, my mind and my emotions. I felt something really positive shift within me. It was a positive shift. I felt a freedom and because I’m a feelings person, I looked more into this. Over the years when I’ve felt overwhelmed, I go back to get some understanding about myself and reflect on the 5 steps to freedom and realise how much I need to continue living my day from my perfect me. So liberating ☺️

My mind has never been clearer since doing a Neurocycle I’m able to organise my thoughts a lot better now.

I came to this as I was having severe, fairly frequent anxiety/panic attacks. At first I thought it was too ‘scientific’ and not for me. But I have done the first 21 days and have much better insight and strategies to arrest the attacks and remake the thoughts that triggered the anxiety. Realising the anxiety is a warning sign helps me focus on the thoughts I was experiencing at the time so I can work on reconceptualising them. I intend to make Neurocycling my main strategy for dealing with intrusive, problematic thoughts. I’m converted!

I really want to use Dr Caroline Leaf’s methods but it’s just not working. I open the app and it goes blank. I’ve deleted and downloaded the app again, I’ve closed the app multiple times. It’s just not working!?

During a difficult period in my life, Caroline Leaf’s Neurocycle App was helpful & encouraging to help re-focus my thoughts and provide understanding and direction on our complex way of thinking that can affect us so much when negativity and confusion consumes us. While the information was extremely helpful, the setting out of the metacogs have been very confusing to me. An example of a 21 day metacog would be extremely helpful.

I recently used the NeuroCycle app and I found it to be incredibly helpful. It allowed me to challenge negative thoughts and develop new positive narratives about myself. The app provides a structured method that makes it easy to use and follow. I highly recommend it to anyone who is looking for a practical approach to improve their mental wellness and overcome negative thinking.

I have shared this app with multiple friends of mine. When I started I was in such a dark space where I lost my magic. My relationship was deteriorating, my work was so toxic, I was having anxiety attacks ever hour, I couldn’t sleep and zero motivation. I started the neurocycle app after reading Dr Leaf’s book switch on your brain and for sure my brain has been switched on. All I feel is a lightness and determination. Who knew how much power thoughts can impact on your peace and overall life. Thank you Dr Leaf for hearing God and fulfilling your purpose so that many others can fulfill theirs. The 5 step neurocycle : Gather, Reflect, Write, Rechek and Active reach all tie in. Start it and trust the process as you go day by day. I am at the end of my first 63 day cycle of 1 toxic though that paralysed me not I have reconceptualised it and know that any time I fear I can decompress and reconceptualise. Love love love this App and the science behind it! Get on it people

Short steps to follow each day. Love the Metacog and how it developing. Hoping to develop insight into my origin story. 🙏 thank you Dr Leaf 😊

Thank you Dr. Leaf for your well of information, knowledge and encouragement. This app is so fantastically created and has assisted me in rewriting areas of my I felt held captive in. I have peace and self control, I have identity and some amazing tools to tackle each day. They have become so ingrained in my make up that I am practicing them with even realise. When I stand back and observe my relationships and self talk, it is such a gift to be blessed with. I cannot thank you enough for your guidance and support.

I frequently tell people how my morning Neurocycle gives my peace and focus for the rest of the day. I also see how after less than a month, my daily routine has been transformed and I am achieving more. While I recommend this app for the content, the functionality of the app is average, and this is why I give four stars instead of five. The app is a fairly basic design. Not everything works perfectly yet. It is difficult to navigate between lessons. When typing, the text doesn’t appear on my screen (I assume because I have a smaller iPhone). The automatic reminders don’t work on my phone, and so I have simply used the reminders on my phone as a replacement for this function. The tech issues, while annoying, have not impacted negatively on my enjoyment of the Neurocycle which this app facilitates. This material is very special, so I would still recommend this app to anyone.