Inner Balance

Description

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance Lightning sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Inner Balance™ is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly. Learn how to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.

Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, and access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you and measures your progress as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• Real time HRV monitoring guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice
• BTLE Sensor can be used in the background with other applications
• App supports iPad Slide Over and Split View multi tasking

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance Lightning Sensor:
1. Clip the sensor to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

You can purchase an Inner Balance sensor at https://store.heartmath.com/innerbalance.

The HeartMath technology is for stress education and resilience training. It is not a medical device. We encourage you to consult a health professional before making any medical decisions.

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User Rating

4.8 out of 5

1,144 ratings in Australia

5 star

972

4 star

131

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Ratings History

Reviews

Farewell anxiety

When I do my coherence daily my anxiety is non existent.

A great learning tool for increasing coherence

Still trying to figure it out but getting there - it is amazing to Notice the heart connection change as my thoughts wander at times - what a great learning about the impact and importance of what I think and how I can best focus to maintain health and wellbeing

?

This is teaching me to reach an equilibrium, but using it for long I become anxious as if I’m trying to please the app

Thank you heart math 🙏🏼

What an absolutely fantastic!🙌💯

Heartmath cured 15 years of depression

I suffered 15 years of suicidal depression and after 3 to 4 months of regular heartmath sessions I was cured. I was a yoga instructor, I did vippassina meditation, 3 years of psychotherapy, tones and tones of healing work and 7 years of antidepressants. I eventually weaned off antidepressants and found my depression coming back. I didn’t want to return to the old path and thankfully my sister introduced me to heartmath. This is such a powerful tool. I absolutely love it and cannot recommend it enough. I am going through an extremely challenging time at present with my husband and four other family members experiencing serious health challenges and despite the magnitude of everything, I am able to stay ontop of depression thanks to heartmath. My heart is overflowing with gratitude to the heartmath team ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Can you please synch it to Apple Watch 😃 🙏🏻 don’t mind paying a fee for it.

Love it

Love this Keeps me on track Can measure all the way back to the start of my coherence journey Since coherence is the “bomb” for all things good in the body and mind , this is the most important piece of anything I own. It is training me to know when I am in and out of coherence and it is very satisfying to see all of my sessions and results lined up . Terrific . Taken my practice to a whole new level

Inner balance is absolute amazing ness it keeps you feeling calm, clear and refreshed I totally recommend this for everyone! I love how you can write in a journal and practice breathing and to make you feel comfortable I do this every night. Everyone should do the is even if they don’t like meditations.😁😁😁

Best way to start the morning

I love the inner Balance app because it helps me start my day the right way- living from my heart. The head always takes over once the day gets busy so starting with the heart & ending the day with the heart, is balance to me

Heart-sink moments

How Inner Balance experiences for me are best captured is the contrasts they offer to chaotic, confused cacophony which I’ve learnt are my Heart-sink moments. inner Balance refloats my sinking heart. Thank you for your gift. Dr George Halasz

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