Neurocycle

After more than a decade of routine protocol for mental health/illness recovery, I found myself trudging around a familiar mountain - feeling more discouraged and stuck than ever. It was divine timing that brought Dr. Caroline Leaf and her 63-day Neurocycle process into my life. In short order the toxic roots of my thoughts were uncovered & processed - the app was a vessel that completely changed the trajectory of my demise. I now feel in control of my thoughts & am no longer stuck in the trenches of negative spiraling. I have hope again and have learned valuable lifelong skills that no other program or course has ever offered me. I feel heard, seen and valued. It has been almost one year since I competed my first 63-day cycle and there is no turning back. The app became a welcome tool in my daily life, filled with easy to follow guidance and resources. There were a few hiccups with the app along the way - which is why I gave it a 4 star rating - however there have been many updates since then. I’m eager to try another cycle soon.

This app really helped me deal with my emotions around my toxic thoughts and understand how my brain processes and deals with things. By pushing through the 63 day cycle I really feel I made progress and think differently!

Day 21 I am having finally having happy feelings. I feel peace and rest! Also got a really nice note from Caroline leaf congratulating me on reaching day 21 of my Neurocycling meditation. The note said I probably am starting to feel on top of the anxiety now, it's not gone but it's also not scary! I can't believe how accurately and systematically she calls out exactly what I am going through each day and brings a mini lesson specific for these feelings. I'm so impressed with this app.

Life changing! I’m so glad you get to experience the journey for 63 days. Can’t wait to start another round!!

Pretty expensive subscription. Bothersome not being able to afford to not be depressed 😢

The app would not allow me to and answer some questions or set reminders. Maybe the full version is better???

Veteran experience. This is an effective tool that works. Dr. Leaf’s research effectively combines neuroscience and psychology into a practical working tool that facilitates daily measured working tools that are both practicable and effective.

I discovered this app at a perfect time in life. It’s practical and relevant approach created such a clear path for me. The way it helped me walked through simple, applicable and day-to-day strategies felt like windshield wipers clearing the windows of my mind so I could see where I was going and continue moving forward. This app is a self-empowerment gift you give yourself.

This app is great! It has helped me work through multiple things, and while I think I still have a bit to go before i experience the full benefits of it, I definitely recommend it to everyone I know!

This app is such an accessible and refreshing approach to tackling mental health issues and long-standing behaviour patterns! I was able to see real change in 63 days and Dr Caroline Leaf has excellent mini lessons, guidance, extra tips and answers to frequently asked questions in the app. Truly worth investing in and doing the work!