This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
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In-Apps
Stopwatch
$0.00
Supporter Yearly
$54.99
Supporter Monthly
$7.99
30 Days Audio Challenge
$39.99
Screenshots
User Rating
4.58 out of 5
1,232 ratings
in Canada
5 star
1,021
4 star
87
3 star
23
2 star
18
1 star
83
Ratings History
Reviews
Was good
I use this app every day and I guess they hired a new developer who thought they could fix some things? Well they botched the stopwatch. I use it first thing in the morning without glasses and when I’m a little bleary eyed. Now I can’t see it at all. Why make everything smaller and more difficult to see? Before I could easily start and stop the stopwatch without a thought now, in a meditative state, it’s very difficult. Bring back the old one. No utility was added and the UI is much worse. The stopwatch also used to be one of the bottom menu items and now it’s buried four clicks deep. Adding friction is counter to establishing habits. Add the subscription model and it seems Wim and co are losing the plot. Don’t you want people to realize the benefits of the WHM or is this all about profit now? I expect this behaviour from greedy American tech companies but not WH.
Love this app! 1 thing could be improved
I love this app and I have an annual subscription, highly recommend it! The one thing could be improved is if we could choose the number of rounds we want to do so that we Don’t have the stop it after we finish our rounds. It would make the app perfect!!
Terrible subscription model
Core features of the app locked behind a subscription model. These core features are basically a journal and a timer.
I am a big fan of the Iceman and his methods but this is just a really poorly done app and business model. I wouldn’t mind throwing money at a one time payment to support the Iceman, but this sort of subscription model is a poor show
Latest update ruined guided breathing
You guys have no idea how to run a business. Shame on wins children the guys trying to help the world and his greedy kids just want money. Clown world. Raise your kids better Wim
Needs tweaking
Retention timer is great but the Reset & Save buttons areTOO BIG👉Accidental touches mess up my session & the only way to save a record of it is to run the timer again, that is, if I noted my times B4 they were lost. Please shrink these buttons & make a way to add in times without having to run the timer again
just Amazing
I don’t write reviews. But this app has improved the quality of my life. It’s nothing short of amazing. Part of my daily routine now. Makes doing breathing exercises so so much easier and more enjoyable. Kudos to the team👏👏
Saddened
Same sentiments as Aftayellow
Waste of money
Too many changes
Can’t make apples to apples comparison with my data before their upgrade
Contacted Matylda in Wim Hof support and they can’t remove the new confirmation screen, for example
This confirmation screen requires 4 seconds to close so if I did 1000 sessions average 1:44 now I need to be doing 1:48. But after their upgrade, all my data is messed up
Life changing
I bought this app in 2020 and gladly pay the yearly subscription! It’s completely worth it. I love the challenges that help keep me focused and accountable. I love that you can keep track of your progress. I mostly love Wim’s voice and guidance. If I’m feeling amped, overthinking, or stressed I do 3/4/5 rounds of the breathing and it helps my nervous system to reset and then my brain can re-engage properly.
beginner guided challenges are no longer free to access
I love the man and his work but I'll not be paying a monthly fee for just using one feature from the app.
