Move with the Nike community and build a life well-lived with the support of trusted trainers, coaches, instructors and experts. Home workouts or mindfulness training — progress towards your holistic fitness goals with tools to support your physical and mental wellbeing. Unlock over 300+ workouts with Nike Training Club — whatever your level, mood or mindset — and discover wellness with NTC.
Move With Us
Wellness begins with a workout plan built to strengthen your body and mind. Get motivated with a variety of training programs that allow you to progress on your terms, with expert tips for sport & wellness guidance. Workout with the support of goal-setting tools and move in all the ways that make you feel good with the Nike Well Collective.
Stay motivated with new and inclusive Programs including NikeSync and more. Wellness and fitness journeys begins with NTC.
Wellness, in every form:
• HOME WORKOUTS: Get a Big Gym Workout in a Small Space
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• NUTRITION: Maximize Results with Holistic Wellness
• TOTAL BODY FITNESS: Arms, Shoulders, Glutes & Legs
• HIGH-INTENSITY TRAINING: HIT Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT AT HOME: Best of Abs Workouts & Core
Whatever moves you want to make, NTC is here for you. Workout your body and mind in more ways than one with our Sport & Wellbeing classes, built to help you keep going this month. Workout tracker, scheduling and more.
Download today to become a Nike Member and gain access to hundreds of free workouts from your favorite trainers, athletes, and wellness experts.
HOME WORKOUTS FOR ALL
• Home workouts for men, women and all - abs workouts, yoga, full body fitness and more
• Exercise is now more accessible - workout tracker, expert tools and more, all available via your phone
• Fitness coach guidance - Workout with an inspiring trainer to help guide you to where you want to be
• Bodyweight fitness can be easy and fun with workouts that require minimal to no equipment
• New workouts every week with a trainer you love, with new in-class music curation - abs workout or mindfulness exercise, get started with the latest
• Workout plan beginner or fitness expert - build strength with five-minute workouts, circuit training, and hundreds more
• NikeSync - Adapt your training to your menstrual cycle and get the best out of your workouts
WELLNESS & WORKOUT PROGRAMS
• Training extends past the physical - receive guidance on movement, mindfulness, nutrition, rest and connection
• Wellness Q&As, guided meditations, yoga, health-focused cook-alongs and more
• Workout plan, designed for you - workout with a training program that best fits into your busy life
• Fitness, exercise and workout plan - adapt your training for your body and goals
• Exercise and holistic fitness tips with experts: work with a fitness trainer, health coach, athlete and more
• Nutrition – The well-lived life needs fuel, so we have real stories about real food
• Rest and recovery – Tips for rest to recharge and revitalize
FITNESS MOTIVATION
• Fitness app for all your needs - Coaching and community support for everyone
• Fitness coach or exercise trainer - Discover the latest workouts and health content, from inspirational to educational
Workout apps reach new heights with holistic training, expert guidance and more. If you’re ready to get stronger, practice breathing or even try a new recipe, Nike Training Club has you covered. Discover a place for wellness with NTC.
Download today.
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ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
NTC works with Apple Health to sync workouts and record heart-rate data.
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User Rating
4.8 out of 5
66,225 ratings
in Canada
5 star
56,210
4 star
7,985
3 star
1,234
2 star
231
1 star
565
Ratings History
Reviews
Change the workouts back!!
Please change the workouts back to the step-by-step that they were before. The new workouts are in video format and this means I cannot see the steps of the workout before hand and makes choosing a workout more difficult. Also they cannot be downloaded anymore which causes lags. Please change it back!!! At the very least please just add the old workouts back how they were. The new "whiteboard" option does not have an automatic timer like the old one meaning I have to go and change each step manually. So annoying!! Why would you make your app worse?????
Doesn’t work at all
Unusable app that promises free workouts and information; will refuse to send any verification code for any email. Compeltely useless
iPad version
I ask you to developed iPad version. It will be great.
updates very disapointing
I enjoyed using NTC over the past few years especially during the covid lockdowns.
Recently, many if not all the strenght and yoga workouts disappeared…for pregnancy and post-partum 10min workouts.
I deleted the app because I feel the needs of a minority took over the interests of a majority.
The new app is horrible
The interface, the features, the layout of the workouts.. it’s all horrible. Whoever approved the change of the new app needs to spoken to because it’s not good. And they deleted all of my workouts
Great workouts and mobility choices
Highly recommend this for pre-hab, quick workouts especially when travelling and for stretching
Bring back old workout plans and whiteboard exercises
Bring back the old whiteboard exercises and the old workout plans. The whiteboards are way better than watching exercise videos. It was great to put out new videos and content, but it was unnecessary to remove the old stuff everyone still enjoyed. Instead of spending a lot of money producing new exercise videos, maybe take the existing videos and chop those up to make more whiteboard routines. Also, bring back the old exercise plans. The scheduling system worked better before.
Great app
Great app with lots of workouts for all stages of fitness. Feature requests for devs to consider
- Add a filter and sort to the saved workout page - makes finding a workout easier.
- Ability to repeat a scheduled workout, not just a day in the future, will help build a plan for those trying to set a habit started.
Not a good update
I just started using this app again, I used to swear by it many years ago. I much prefer the old format where your told which exercises to do and there is a timer that beeps when it’s time to change. I don’t like having to keep my screen on to watch a video. I’d rather just have the timer.
Incredibly disappointing updates
I used this app religiously for years. I recently redownloaded it to find it’s been updated with some very poor changes. The app used to have multiple ways to workout, including video sections, timed workouts with countdowns, seeing the next exercise ahead of time to prepare, built in transition times, the ability to skip an exercise, tracking the amount of effort, or even just a classic rep based workout if that’s what you’re into. It was both the variety of workout styles and the thoroughness of the explanations with the way the workouts were set up that made the app. Now, you essentially have a selection of YouTube videos. I kid you not, I spent 30 minutes trying to find the old workout styles. This is the only workout style option available now from what I understand. you can’t see what exercises you’re doing you’re doing ahead of time (not when you’re first looking at the working, nor when you’re actively doing it), what the impact level will be, you don’t have the option to skip exercises(you can skip through in the video but it doesn’t get recorded the same way), you don’t track the difficulty level, and many other features that made the app easy to understand and fun to use have been removed. Other than the awards and the fact that it tracks your past workouts, there’s no advantage to this over a YouTube video. This is incredibly disappointing to see as the platform was very useful and an incredible workout app and is now essentially a bunch of YouTube videos.
