Nike Training Club

Planos de exercícios e fitness

Published by: Nike

Description

ORIENTAÇÃO ESPECIALISTA EM CASA
Continua a tua viagem pelo fitness e bem-estar em casa com a app NTC.
Faz treinos gratuitos, como treinos intervalados de alta intensidade (HIIT), aulas de ioga, treinos com peso corporal ou exercícios cardiovasculares. Alterna entre mais de 185 treinos criados pelos nossos renomados especialistas Nike Master Trainers, para atletas de todos os níveis. Também temos Coleções de treinos que te dão resultados específicos, mas flexíveis o suficiente para a tua rotina.
COLEÇÕES DE TREINOS
Descobre Coleções de treinos para manter a saúde em casa:
- Yoga flows indispensáveis para o dia-a-dia
- Grandes treinos para espaços pequenos
- Para toda a família
- Melhora a tua disposição
- Rejuvenesce com o ioga
- O melhor para abdominais, braços e glúteos.
QUALQUER ESPAÇO E EQUIPAMENTO
Desafia-te com treinos guiados para fazer na sala, no quarto ou em qualquer espaço disponível. Podes fazer a maioria dos treinos apenas com o teu peso corporal ou com pesos simples.
TREINOS PARA ATLETAS DE TODOS OS NÍVEIS
A Biblioteca de Treinos e exercícios da app Nike Training Club inclui:
• Treinos focados em partes do corpo (abdominais e tronco, braços e ombros e glúteos e pernas)
• HIIT, boxe, ioga, força, resistência e treinos de mobilidade
• Treinos de 5 a 45 minutos
• Níveis de principiante, intermédio e avançado
• Treinos de intensidade baixa, moderada e alta
• Treinos com o peso corporal, equipamentos leves e equipamentos completos
• Opções baseadas em tempo ou em repetições.
PLANOS DE TREINO
Persegue os teus objetivos com Planos de treino de várias semanas. Quer estejas a começar ou à procura de um desafio novo, há de tudo para te fazer suar.
Todos os níveis são bem-vindos
Todos nós tivemos de começar por algum lado e o Plano “Para começar” é perfeito para dar os primeiros passos no mundo do fitness ou para depois de uma pausa longa. Com exercícios de força, resistência e mobilidade, é a dose certa de desafio para melhorares a tua forma física.
Sem equipamentos
O Plano "Peso corporal" foi pensado para aumentar a força e acelerar o metabolismo sem um único equipamento. Os treinos duram entre 15 e 45 minutos, para suares um bocado mesmo com a agenda apertada.
Elegante e flexível
Excelente para todos os níveis de fitness, o Plano "Elegância" fortalece os músculos e pulmões com treinos focados na resistência e frequência cardíaca. O equipamento é opcional.
RECEBE RECOMENDAÇÕES PERSONALIZADAS
Descobre novos Treinos e Coleções recomendados só para ti no separador "Treinos". Quanto mais treinares com a app Nike Training Club, mais personalizadas são as recomendações.
SUPORTE PARA APPLE WATCH
É fácil perder o foco, principalmente em casa. Para te concentrares mais no teu treino, experimenta a app NTC para Apple Watch. Avança facilmente para o exercício seguinte, pausa ou salta exercícios, e muito mais. Tudo enquanto acompanhas o teu batimento cardíaco e as tuas calorias.
TODAS AS TUAS ATIVIDADES CONTAM
Para registares a tua viagem de fitness, insere outros treinos que fizeres no separador "Atividade" da app NTC. Se usares a app Nike Run Club App, as tuas corridas serão automaticamente gravadas no teu Histórico de Atividades.
A app Nike Training Club funciona com a app Apple Health para sincronizar treinos e registar a frequência cardíaca.
A app NTC não está disponível em português.
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Nike Training Club FAQ

  • Is Nike Training Club free?

    Yes, Nike Training Club is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Nike Training Club legit?

    ⚠️ The Nike Training Club app has poor ratings and negative feedback. Users seem unsatisfied with its performance or features.

    Thanks for the vote

  • How much does Nike Training Club cost?

    Nike Training Club is free.

  • What is Nike Training Club revenue?

    To get estimated revenue of Nike Training Club app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.8 out of 5

10,581 ratings in Portugal

5 star
9,002
4 star
1,230
3 star
217
2 star
48
1 star
84
Ratings History

Nike Training Club Reviews

Great App but I got a problem on Apple Watch

OCavas on

Portugal

After workout it’s suppose to track and save health data measured by Apple Watch but on my device it says dat I need to allow it on health app. I already did it but still not working

What happened to wellness guidance, quick videos and trainer bios?

teresa200000000000 on

Portugal

Please go back to the older version

Connectivity issues

FrancisRibeiro on

Portugal

After last update, can’t browse new workouts. “A connection error has occurred” message is the only thing displaying

I miss the old NTC

marcelllus wallace on

Portugal

I am very disappointed that this last actualization happens to be worse than the last. We had already lost access to personalized plans, the time progression green bar and the possibility to preview exercises of a specific plan. Now they removed a lot of workouts that I used to do and I can’t find any to replace or even a way to repeat them. Is there a paying version that retains those features? For some years I have enjoyed this app but it seems not worth anymore…

Planes

Gatx04 on

Portugal

Le falta planes de entrenamiento de 4 semanas de 12 semanas.. cosa que una persona se enfoque en un plan y no escoger sin sentido

Bring Plans again

Carolinagouveia on

Portugal

The app was perfect about 3 years ago when it allowed you to have personalized plans. I was following it religiously and I was in the best shape of my life. Since the update I have not had the same motivation with the Programmes

‘T was the best of times and worst of times

-AlexaR- on

Portugal

This used to be my favourite app in my phone from 2020 to 2022. When I started using it, I completed all pans designed for me during 2 years, got in shape and became addicted to exercising. The plans were perfect, because you’d get a calendar with all the workouts and the rest days and the plan was made according to your workout preferences: frequency, type of exercise, equipment choice and your physical condition. Each workout session was perfect because you could see in advance which exercises you were about to take, skip some and pause beautifully. Language settings were nice because you could choose the app language and listen to the workouts in their original language. Now, the plans are gone - you won’t get a calendar and not even personalised workouts. The video is simply awful - not possible to know which exercises you’re about to take, terrible pausing ability. Language settings weren’t perfect but now they’re ruined - it’s not even possible to choose the app language and in my country’s case, Portugal, I can’t even choose my own language, only Brazilian Portuguese. And videos are dubbed. Definitely the most incomprehensible, enormous, hugest setback I’ve ever experienced with a phone app, by far. Which is a shame. I miss you, NTC. Goodbye.

No customization

Linhares83 on

Portugal

This app don’t allow to create your own programs.

Continua sem abrir os exercícios

xrebecax on

Portugal

Há já dois meses que continuo sem acesso à biblioteca de treinos. Já liguei, mandei emails com print da situação e ninguém faz nada. Enfim

No more plan programs

Lottie_53 on

Portugal

There was an update which removed the Plan Program. This plan scheduled different exercises and rest days depending on your goal. The app was perfect the way it used to be. Now it’s not worth it

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App Info

Publisher
Nike
Languages
English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Chinese, Spanish, Swedish, Thai, Turkish
Recent release
6.62.0 (3 weeks ago )
Released on
Jun 22, 2016 (8 years ago )
Last Updated
2 days ago
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