Description

You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.

A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

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In-Apps

Remove Ads: R$ 4,90
Full Bundle: R$ 24,90
Yoga For Pelvic Floor: R$ 9,90
Kegel Exercises For Men: R$ 9,90
Pilates for Pelvic Floor: R$ 9,90
Kegel Exercise Variations: R$ 9,90
Kegel Exercises for Women: R$ 9,90
Pelvic Floor Muscle Relaxing: R$ 9,90
Strengthen your Pelvic Floor: R$ 9,90
Groin Strengthening Exercises: R$ 9,90

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