Description
You can strengthen and lengthen your pelvic floor muscles with exercises, including quick flick Kegels and heel slides. Problems with the pelvic floor are common and can happen to anyone. Incorporating specific exercises (pelvic floor muscle training) into your overall fitness routine can help strengthen your pelvic floor muscles.
A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
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A kegel (pronounced kee-gull) is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.
In-Apps
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Keywords
Pelvic Floor Workout Plan Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
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1 year ago | |
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1 year ago | |
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3 months ago | |
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1 month ago | |
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10 months ago | |
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0
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1 year ago | |
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Workouts, Exercises & Training
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1 year ago | |
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1 year ago |
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App Info
- Category
- Health Fitness
- Publisher
- Fitric
- Languages
- English
- Recent release
- 1.0 (1 year ago )
- Released on
- Jan 23, 2023 (1 year ago )
- Also available in
- Pakistan, Italy, Japan, South Korea, Kuwait, Kazakhstan, Lebanon, Mexico, Malaysia, Nigeria, Netherlands, Norway, New Zealand, Peru, Philippines, India, Poland, Portugal, Romania, Russia, Saudi Arabia, Sweden, Singapore, Thailand, Türkiye, Taiwan, Ukraine, United States, Vietnam, South Africa, Denmark, Argentina, Austria, Australia, Azerbaijan, Belgium, Brazil, Belarus, Canada, Switzerland, Chile, China, Colombia, Czechia, Germany, United Arab Emirates, Dominican Republic, Algeria, Ecuador, Egypt, Spain, Finland, France, United Kingdom, Greece, Hong Kong SAR China, Hungary, Indonesia, Ireland, Israel
- Last Updated
- 2 days ago