pliability: mobility+recovery

Scam! They intentionally made impossible to cancel subscription. There is only an option to change monthly to yearly. No option to cancel subscription.

I love Rom+Wod. I have no issue with the new brand name. The iPhone app is good. But the Apple TV app is the worst. All features before the rebrand is gone. The features in the Apple TV app is not even worth it if it was free.

I’ve been using the app for a couple of years. I love the daily wods, especially the warrior routine on Thursday. The paths that was introduced means nothing to me. The positive aspect of this app was that I don’t have to choose. It’s like CrossFit, I have one daily wod and that’s it. So please keep the daily wod. I’ve noticed Lately that the iPad app had streaming issues. A couple of minutes in a video the content starts buffering. The frequency and duration of the buffering keeps increasing the longer into a video you are. This is very annoying and after a while it gets unbearable. I have tested using the iPhone app, putting my iPhone in the exact same location and connected to the same WiFi . The buffering disappears. I don’t have streaming issues with any other app on my iPad so something in this app needs fixing. Otherwise I’m content and will continue to use the app. Over the years it has given me fantastic results. Feel free to contact me if you need a more detailed description.

So you release a new version of the app that limits the usage to device screen or airplay? Well then, this is useless at home. I'll hook up my computer instead, where casting still works. Removing features shouldn't come with new versions.. 🥺 come on.

Laddade ner den hoppfullt. Kunde inte ens signa up via appen. Fick ingen länk. Fick själv navigera till deras sida för att skapa konto. Väl där tänkte jag testa ett program/rutin men fattar inget om de olika programmens syfte(bli stor, bli stark, krigargud). Vad är det för dynga? Vad är innehållet egentligen? Deleted...

Romwod thank you for listening and you actually created the app. It’s very useful. 5 stars

So a lil background on me. 46, college athlete, worked out my whole life. 5x+ per week crossfitter up to my 40s. I was honestly getting to the point I thought being an athlete was over. My back, hip, and knee hurt so bad all the time. Working out became miserable. I was always afraid of getting injured. 2.5 years ago my job owning a roofing company became truly miserable. I was in so much pain I couldn’t climb ladders. I thought I was forced to retire to the office and let the kids do the fun stuff playing out side. I’m happy to say that I honestly feel like I’m back to 100%. I work out like I’m in my 30s again. A mixture of Pliability, orthopedic house slippers, cutting out w33d and a diet low in gluten and other inflammatory foods has me feeling amazing. I recommend this app to EVERYONE!! I can tell how long it’s been since I’ve done pliability based on how much I hurt. ALSO - this is forced meditation. It has quieted my mind in a way I never expected. Trust me - I absolutely HATED the first month of pliability. Sitting there for what seemed like hours with nothing to do but listen to my monkey brain was absolute torture. But now it’s like a calming blanket over the fire of anxiety. This app will make you a better person. Give you a better soul and make you a stronger athlete. I sound like I have some financial interest in it but I promise I don’t. This app truly changed my life. Thank you so much to whoever put this together.

Awesome routines with flexible timing intervals. Literally saved my knees

An app an old guy (I’m 60) like me can keep up with. Each routine moves at the right speed, with some exceptions. I have arthritis in my left knee. So doing a saddle position, for example, in a knee focused routine makes no sense. Because of the arthritis, this pose would do more harm than good. So modifications or substitutions for lower body stretches, or stretches in general, would be appreciated. My suggestion - add a path for seniors.

The services are great but this app crashes every other time I open it