Initially, I used Reframe to help me experiment with removing alcohol from my life entirely. Although I don't drink much overall, I was curious to see the physical improvements that would result from abstaining. However, I found myself diving deeper into the neuroscience behind the app and now use it primarily for educational purposes. RefRame app is an excellent tool for anyone seeking to understand the neuroscience behind alcohol reduction and behavior change. It offers a wealth of information on the hormonal impact of alcohol, brain function, and how to modify habits. The app is not just for those struggling with alcoholism, as it provides valuable insights on improving one's overall health and wellbeing. One of the standout features of Reframe is its diverse range of courses, including improving sleep, gut health, and meditation. This app is a fantastic resource for anyone looking to gain a deeper understanding of their physical and mental health.