Effective
Great effective coaching
4.74 out of 5
289 ratings in Canada
Great effective coaching
I’ve been doing Precision YouTube videos since 2021 . I have arthritis in my hip and love to hike there for strengthening and range of motion exercises are absolutely necessary . I appreciate the demonstrations and the precise and calm instructions . Happy to find the app to keep myself on track .
After doing assessment and achieving a low score (as expected) the first recommended routine out of the gate will cause injury and is impossible to achieve, with no suggested modifications for beginners to build on to work towards the successfully achieving the end goal of the very advanced movements. Looks to be excellent for active athletes but impossible for a beginner to get started. For some reason these “professionals” expect all their clients to be athletes from the outset.
This app is great, however most of the core based exercises are too hard for me. I wish there were modifications for those of us rebuilding our core after pregnancy.
With the new multiple week progressions this is fantastic. Scheduling and progress is simple and everything is easy to follow.
54 year old here, and I am definitely feeling the wear and tear on my joints and muscles. This is exactly the kind of at home training that I have been searching for. Proper technique, clear instructions and something for every body part and movement pattern. I used to be fearful of losing function and mobility as I age. I have been terrified of developing chronic pain, but with discipline and daily practice I have hope that I can stave off my decline. Thank you so much - I am relying on ROM and Coach E to keep me fit and active in the decades to come!
I was a physiotherapist for 20 years. I was reluctant to get her from this app which was recommended to me and resisted at first. Now that I ‘be been using the app for a while, I can say it’s the best thing I have done!!! He is the best instructor I’ve seen in the past 30 years. I strongly recommend this app. And I’ve never met the guy, FYI.
I tried rehab, anti inflammatories, rest and weight training. But due to the physical nature of my work my shoulder kept hurting and making clicking noise. Only one week of using the program my shoulders rarely hurt or click now. Thanks
Seriously people this is the best app for body health ever !!!! Thank you so much!
Great Ap! I am a first time user and am enjoying the videos, thank you. One thing I would suggest is modifications for people that may have contraindications. Thank you 🙏🏻
Name | Reviews | Recent release | |
---|---|---|---|
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stretching, flexibility, life.
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33
|
4 days ago | |
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15
|
3 months ago | |
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Mobility + Stretching Workouts
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7
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4 months ago | |
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Workouts by Tom Merrick
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1
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1 week ago | |
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Mobility First
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43
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3 weeks ago | |
![]() ATG Online Coaching
Your 24/7 personal trainer
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5
|
2 weeks ago | |
![]() Prehab: Injury Rehab, Recovery
Physical Therapy + Prevention
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23
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2 days ago | |
![]() Posture by Muscle & Motion
correct any postural problem
|
0
|
3 months ago | |
![]() Flexibility Stretching - Flexy
Range of motion stretches
|
0
|
6 months ago | |
![]() RAD Mobility & Recovery App
Foam Rolling & Self Massage
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1
|
6 months ago |