Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
TEST YOUR MOBILITY FOR FREE!
Download GOWOD, discover your mobility score, and access for FREE one of the largest video libraries of mobility exercises (more than 240 exercises) !
GOWOD PREMIUM. SIMPLE, EFFICIENT, PERSONALIZED.
Take it to the next level and unleash your full athletic potential with GOWOD Premium! GOWOD Premium is the only mobility program totally adapted to YOU!
GOWOD’s mobilization protocols are tailor-made, taking into account all your needs and training constraints.
Adapted to all your needs: Well-being, training preparation, and recovery.
Adapted to your own weaknesses.
Adapted to your training movements.
Adapted to your available time.
Each month, retest your own mobility and track your progress. Access all your personal mobility data, increase the quality of your movements during your workout, improve your general well-being, and recover better from the sports effort!
14-day free trial with GOWOD Premium!
Terms of use: https://www.gowod.app/terms-of-use
Privacy policy: https://www.gowod.app/privacy-policy
Hide..Show more..
In-Apps
GOWOD Premium Yearly
£54.99
GOWOD Premium Monthly
£6.39
GOWOD Premium Semestrial
£36.99
Screenshots
User Rating
4.83 out of 5
1,174 ratings
in United Kingdom
5 star
1,061
4 star
75
3 star
12
2 star
8
1 star
18
Ratings History
Reviews
Some much potential
The mobility part of this app is great. The range of exercises keeps in interesting but also the execution really helps you find the stretch. It be nice if it scheduled mobility test (if it does then it’s not obvious). The pre-work out is also good. What is missing for me is the post work out - the app turns into a glorified advert for thermoguns here. It should try work on flow of workouts as it’s very start stop. It also should consider sound options. I have 6 months sub, undecided if I’ll renew.
Great but not enough variation
Been using for 2 months and need more movements and mobilities. Other than this, the app is awesome
It works!
Remain consistent and the protocols help you and develop your mobility, improve your overall movement.
Great addition to support training
Really happy to have made this mini investment to help improve my mobility. The app is super easy to use and offers great value for money. I've seen a 10% improvement in my mobility over the first month, and I'm excited to see how much it improves over the next 30 days!
Best stretching and mobility app EVER!!!
I use this app daily but really wanted them to create the ability to make personalised protocols and now they have! This truly is the best app for flexibility and mobility now because not only can you do the mobility test and track your mobility but you now have the ability to do one of the programmed protocols or design your own. Truly happy with this app and highly recommend!!
Create your own protocols!
The app is great and I love using it but I wish you could create your own protocols! If you could do that then this app would definitely be 5 stars!
Repetitive
The app just gives the same stretches each time, just seems randomly done and not the slightest bit ‘personalised’
Very few stretches given to include accessories such as bands, I think it’s worth paying a decent amount up front for something like the Mobility Manual or Tom Morrison instead.
It’s very basic and hyped up by Crossfit
I chose to use the GoWOD app for about 3 months because as an amateur crossfit athlete I decided that I needed to work on my mobility. As GoWOD’s subscription is cheaper than Romwod/pliability I decided to give it a go.
Unfortunately I found the app very basic for the functionality it provides and expensively for what it offers.
Let’s start with what it actually does. It gives you a timer for each pose to hold until your selected time is up. It gives you a ‘personalised’ routine. It also allows you to do a mobility assessment.
What bugs me:
- the mobility assessment doesn’t allow for the option of ‘can’t get into the pose’.
- the overhead test is for the assessment is modelled for people…uhm…I don’t know who. I don’t know many people squatting without turning out their feet to make room for their midsection. Equally difficult for people with long thighs.
- there are some spelling mistakes
- it isn’t always clear what the exact pose is trying to achieve and sometimes it’s more of a strength exercise.
- post wod programmes always require the gym because of equipment need
- it’s far too simple for the price
- I feels like the person who programmed this doesn’t understand how stretching works and how different bodies work
- the routines don’t flow
- some poses are simply inaccessible to some
Tl dr: expensive overhyped tool that looks shiny because of affiliate athletes and brands.
Please add Apple Health integration
It’s a nice app, and I’ve used it for 4 years, but please could you add Apple Health integration - it’s a major factor that could otherwise pull me towards competing apps
It does not work
First it does not work. It says I am not connected to internet when I am. Anything else on my phone works but not this app. I paid subscription for a year which was a mistake. Second I can’t even put my gym on the list as if is not on apps list. It has been affiliated gym for years and it is on CrossFit website but somehow this app does not show it and one can’t do it manually, it’s annoying.
I don’t know what to do it’s to late cancel subscription but frankly at least I can’t use this paid app
