Row app
Just want I needed to better navigate the row machine
Description
Transform your body with Rowing Machine Workouts.
Elevate your fitness journey with guided rowing workouts. Whether you’re aiming to build muscle, lose weight, or enhance your overall health, our rowing programs are tailored to meet your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality.
Get the rowing workouts you need to achieve your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time.
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout.
These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2.
FEATURES
GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing.
ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance.
AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace.
CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome.
FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide.
WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time.
APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity.
DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
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Elevate your fitness journey with guided rowing workouts. Whether you’re aiming to build muscle, lose weight, or enhance your overall health, our rowing programs are tailored to meet your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality.
Get the rowing workouts you need to achieve your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time.
Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout.
These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2.
FEATURES
GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing.
ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance.
AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace.
CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome.
FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide.
WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time.
APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity.
DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises.
Legal Disclaimer
This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription.
Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.
Screenshots
Rowing Machine Workouts FAQ
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Is Rowing Machine Workouts free?
Yes, Rowing Machine Workouts is completely free and it doesn't have any in-app purchases or subscriptions.
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Is Rowing Machine Workouts legit?
✅ The Rowing Machine Workouts app appears to be high-quality and legitimate. Users are very satisfied.
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How much does Rowing Machine Workouts cost?
Rowing Machine Workouts is free.
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What is Rowing Machine Workouts revenue?
To get estimated revenue of Rowing Machine Workouts app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
App is not rated in Bulgaria yet.
Ratings History
Rowing Machine Workouts Reviews
Great tool to learn the pace of the stroke!
I am new-ish to erging and always looking for ways to improve my form. The workouts are challenging at any level and the built in metronome and timer help so much with pacing the stroke! I use this alongside my Hydrow to help me improve. Love it!
Great workouts
Well worth the yearly subscription. Lots of workouts to choose from. Keeps rowing from getting too routine!
Great rowing app!
Fantastic app! Great workouts for people who are new to rowing and great for people who row for the fitness test! Thank you for making it simple and fun!
Excellent app!
Have a water rower and have watched some YouTube videos but was looking for an app that would coach me at reasonable cost. This does what I was looking for very well. I appreciate the warm up warm down exercises. I decided to go with the one time payment which over ten years will be a great deal. Whichever app you decide I wish you well and happy rowing!!!
Great intro to rowing.
This is a great start to your rowing journey. It’s guided. Simple. Has a good program.
Rowing
Second day of using the app, it’s pretty easy to use, I like it, I wish there was someway to connect directly to my machine to track the stats but overall, I like it so far. Maybe incorporating a video with the workout?
Intro to proper rowing
This has been my introduction to proper rowing( using a solid cadence, timed goals, etc) and so far I’m really enjoying it. I would recommend this app to anyone looking to get into rowing as a fitness endeavor. There are multiple different program styles for strength building, fat burning, endurance, etc. Great app and one I’m using daily now.
First time rower
Very helpful getting started.
Too bad
This app would be significantly more useful if it also functioned on the Apple Watch. It is not always possible to position the phone so that you can see the app while you’re working out. I’m not yet sure that this is worth the $80 price.
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App Info
- Category
- Health Fitness
- Publisher
- Vigour Group
- Languages
- Danish, Dutch, English, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Portuguese, Russian, Spanish, Swedish, Turkish
- Recent release
- 19.5 (1 month ago )
- Released on
- Feb 7, 2021 (3 years ago )
- Also available in
- United States , Germany , United Kingdom , France , Canada , South Korea , Switzerland , Belgium , Netherlands , Spain , Australia , Mexico , Austria , Italy , Chile , Sweden , Czechia , Denmark , Türkiye , Israel , Ireland , Hungary , Russia , Argentina , Ukraine , Japan , Egypt , China , South Africa , Finland , Taiwan , Singapore , Portugal , Poland , Norway , Malaysia , Colombia , India , Ecuador , Indonesia , Greece , Vietnam , United Arab Emirates , Azerbaijan , Hong Kong SAR China , Bulgaria , Thailand , Slovakia , Estonia , Brunei , Saudi Arabia , Brazil , Romania , Cyprus , Pakistan , Philippines , Peru , New Zealand , Algeria , Belarus , Nigeria , Dominican Republic , Lebanon , Kazakhstan , Kuwait
- Last Updated
- 1 month ago
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