Runna Runner Strength Training

Reach your peak running performance with Runna: Runner Strength Training! Prevent injury, run faster, and experience the ultimate journey with our physio-informed exercises to boost your core strength and conditioning. Whether you're pushing for quicker recovery or aiming to maintain your optimal speed, Runna ensures that your conditioning and nutrition needs are met.
DISCOVER WHY YOU SHOULD CHOOSE RUNNA:
1) Personalized Running & Strength Plans:
Designed to cater to all—from a beginner's 5k to the challenge of an ultra marathon—our top-rated training plans are built on evidence-based science. No matter your goal—be it reps, diet, or nutrition—Runna has the customized plan for you.
2) Sync & Recover Quicker:
Monitor your workouts live across compatible devices*. Run at the right pace and sync your runs with Strava. Plus, access recovery plans tailored for post-race or post-injury periods, ensuring you get back on track sooner.
3) Holistic Runner Support:
Dive deep into guidance on proper running form, nutrition tips, and injury management. Every runner is unique, and we're here to provide the bespoke support you need to excel.
4) Amplify Your Strength:
Beyond just running, benefit from our specialized strength and conditioning guidance, aligned perfectly with your running objectives. We understand the balance between strength, endurance, and speed.
JOIN THE RUNNA CLUB:
1) Community Connect:
Become a member of the private Runna club, a global network of runners. Let the collective motivation and camaraderie propel you forward.
2) Exclusive Perks:
Unlock special deals from premier nutrition, apparel, event, and supplement brands as a cherished Runna member.
3) Engaging Events & Classes:
Participate in trail runs, time-trials, and even weekly live yoga and pilates classes. Chart your progress and embrace the sweat!
4) Expert Assistance:
Our team of coaches and customer support are at your beck and call, accompanying you at every step of your journey.
VARIED RUNNING PLANS:
- Ranging from 5k, 10k, to Ultra marathons.
- Beginner-friendly Couch to 5k plans.
- Functional fitness agendas for holistic strength.
- Triathlon plans for diverse distances.
- Numerous plans to bolster your fitness and sustain running vigor.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy