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Description
呼吸练习对于自我保健和更健康、更快乐的生活至关重要。
你的日子很忙碌，压力似乎是现代世界不可避免的一部分。但它不必是这样。通过练习不同的呼吸技巧，您可以减轻压力，缓解焦虑，学习如何平静心灵，放松身体。而且您不必一个人做这件事——这个应用程序通过简单明了的说明、平静的声音和大量不同的练习为您带来指导性练习。
适合所有人的呼吸练习
第一步是找到你需要的练习。每种呼吸技巧都有说明、难度级别和益处信息。如果您不确定，可以阅读提示以找到最适合您的做法。
初级和高级实践
引导式呼吸练习
定期呼吸练习的一些好处
*放松，冥想，正念
* 冷静下来应对焦虑和惊恐发作
*减慢心率和降低血压
* 提高肺活量
*更好的专注力和专注力
长期利益的日常目标
呼吸练习的推荐频率至少为 5 分钟，每天 3 次，或者在您觉得需要冷静的时候。
您可以在此应用中设置每日提醒并关注您的成就。通过实现你的目标，你会养成一个健康的习惯，这将对你的整体健康产生积极的长期影响。
我们早上、中午和下午都有至少 5 分钟的时间，对吧？
在这个应用程序中，您会发现：
* 平等呼吸
*（腹部）腹式呼吸
* 缩唇呼吸
* 嗡嗡的呼吸
* 睡得更好
* 为焦虑而呼吸
* 交替鼻孔呼吸
* 惊恐发作的呼吸练习
*狮子的呼吸
+ 还有更多！
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
将您的问题和反馈发送至 [email protected]
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你的日子很忙碌，压力似乎是现代世界不可避免的一部分。但它不必是这样。通过练习不同的呼吸技巧，您可以减轻压力，缓解焦虑，学习如何平静心灵，放松身体。而且您不必一个人做这件事——这个应用程序通过简单明了的说明、平静的声音和大量不同的练习为您带来指导性练习。
适合所有人的呼吸练习
第一步是找到你需要的练习。每种呼吸技巧都有说明、难度级别和益处信息。如果您不确定，可以阅读提示以找到最适合您的做法。
初级和高级实践
引导式呼吸练习
定期呼吸练习的一些好处
*放松，冥想，正念
* 冷静下来应对焦虑和惊恐发作
*减慢心率和降低血压
* 提高肺活量
*更好的专注力和专注力
长期利益的日常目标
呼吸练习的推荐频率至少为 5 分钟，每天 3 次，或者在您觉得需要冷静的时候。
您可以在此应用中设置每日提醒并关注您的成就。通过实现你的目标，你会养成一个健康的习惯，这将对你的整体健康产生积极的长期影响。
我们早上、中午和下午都有至少 5 分钟的时间，对吧？
在这个应用程序中，您会发现：
* 平等呼吸
*（腹部）腹式呼吸
* 缩唇呼吸
* 嗡嗡的呼吸
* 睡得更好
* 为焦虑而呼吸
* 交替鼻孔呼吸
* 惊恐发作的呼吸练习
*狮子的呼吸
+ 还有更多！
Subscription Conditions:
- Your subscription can be on a weekly, monthly, or yearly basis, depending on the subscription level chosen at the time of purchase.
- You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on the subscription level chosen at the time of purchase.
- Payment will be charged to your iTunes Account at confirmation of purchase.
- Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current subscription.
- Your account will be charged for a renewed subscription within 24 hours prior to the end of the current subscription. You will be charged $1.99 for 1 week, $4.99 for 1 month, $14.99 for 1 year, depending on your subscription level.
- You can manage your subscription and switch off the auto-renewal by accessing your account settings after purchase.
- You cannot cancel the current subscription during the active subscription period.
- You can view our Privacy Policy here: https://dvuksa2020.wixsite.com/iospremiumwidgets
- You can view our Terms of Use here: https://dvuksa2020.wixsite.com/iospremiumwidgets
将您的问题和反馈发送至 [email protected]
Screenshots
正念冥想 和 呼吸训练 FAQ
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Is 正念冥想 和 呼吸训练 free?
Yes, 正念冥想 和 呼吸训练 is completely free and it doesn't have any in-app purchases or subscriptions.
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Is 正念冥想 和 呼吸训练 legit?
Not enough reviews to make a reliable assessment. The app needs more user feedback.
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How much does 正念冥想 和 呼吸训练 cost?
正念冥想 和 呼吸训练 is free.
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To get estimated revenue of 正念冥想 和 呼吸训练 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
5 out of 5
1 ratings in China
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Ratings History
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Ranking History
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Category Rankings
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App Info
- Category
- Health Fitness
- Publisher
- Vladana Marinkovic
- Languages
- English
- Recent release
- 1.1.0 (2 years ago )
- Released on
- Sep 16, 2021 (3 years ago )
- Also available in
- Czechia , Brazil , Germany , Slovenia , China , Netherlands , Sweden , Canada , Italy , Hungary , Belgium , Austria , Greece , United Kingdom , Nigeria , Norway , New Zealand , Peru , Russia , Malaysia , Mexico , Malta , Madagascar , Latvia , Lithuania , Sri Lanka , Slovakia , United Arab Emirates , Vietnam , Uzbekistan , United States , Ukraine , Taiwan , Türkiye , Thailand , Philippines , Singapore , Saudi Arabia , South Africa , Romania , Portugal , Poland , Pakistan , Egypt , Armenia , Argentina , Australia , Azerbaijan , Bulgaria , Brunei , Belarus , Switzerland , Chile , Colombia , Denmark , Dominican Republic , Algeria , Ecuador , Estonia , Lebanon , Spain , Finland , France , Hong Kong SAR China , Croatia , Indonesia , Ireland , Israel , India , Iceland , Japan , South Korea , Kuwait , Kazakhstan
- Last Updated
- 6 hours ago
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